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Ингредиенты
- 3 tbsp. butter (or possibly butter)
- 1 tbsp. vegetable oil
- 3/4 c. finely minced onion
- 1/2 c. finely minced celery
- 3 tbsp. flour
- 1 1/2 c. lowfat milk
- 1 c. light cream
- 1 1/2 teaspoon dry mustard
- 1/8 teaspoon Tabasco
- 1 teaspoon Worcestershire
- 1/4 c. dry sherry
- 2 tbsp. fresh lemon juice
- 2 tbsp. minced fresh parsley
- 3 hard boiled minced Large eggs
- 1 pound crab meat, flaked
- Salt and pepper to taste (white pepper)
- 1/2 c. freshly grated Parmesan cheese
Инструкции
- Combine butter and oil and saute/fry the onion and celery over low heat 4-6 min. Add in the flour, little at a time, stirring, 3-4 min. Heat lowfat milk and cream in a small saucepan and add in to the onion mix, stirring constantly.
- Then, combine dry mustard, Tabasco, Worcestershire, sherry, lemon juice and parsley. Add in to onion mix and stir. Bring to simmer and stir till it thickens. Add in minced Large eggs and crab. Taste and adjust with salt and pepper. Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 198g | |
| Recipe makes 8 servings | |
| Calories 271 | |
| Calories from Fat 146 | 54% |
| Total Fat 16.59g | 21% |
| Saturated Fat 8.53g | 34% |
| Trans Fat 0.04g | |
| Cholesterol 159mg | 53% |
| Sodium 392mg | 16% |
| Potassium 408mg | 12% |
| Total Carbs 9.07g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 4.1g | 3% |
| Protein 19.1g | 31% |
