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Ингредиенты
- 1 pound crab meat
- 3 slices bread, pulled into sm. pcs
- 1 tbsp. onion, minced fine
- 2 tbsp. green pepper, minced fine
- 1 tbsp. celery, minced fine
- 1 tbsp. mustard
- 2 tbsp. mayo
- 3 tbsp. Worcestershire sauce
- 4 tbsp. catsup
- 2 Large eggs
- 1 teaspoon warm sauce
- 1 tbsp. oil
- Pepper
Инструкции
- Mix well, place into crab shells and bake at 400 degrees 20 to 25 min or possibly till brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 219g | |
| Recipe makes 4 servings | |
| Calories 345 | |
| Calories from Fat 134 | 39% |
| Total Fat 15.09g | 19% |
| Saturated Fat 2.61g | 10% |
| Trans Fat 0.09g | |
| Cholesterol 220mg | 73% |
| Sodium 932mg | 39% |
| Potassium 673mg | 19% |
| Total Carbs 21.84g | 6% |
| Dietary Fiber 1.0g | 3% |
| Sugars 6.07g | 4% |
| Protein 29.72g | 48% |
