Рецепт Lucille's Deviled Crabs - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
crab
113.4g |
bread
30.0g |
onion
2.25g |
pepper
3.81g |
celery
1.67g |
mustard
3.75g |
mayo
7.5g |
worcestershire sauce
12.75g |
catsup
15.0g |
eggs
24.64g |
sauce
1.51g |
oil
3.4g |
pepper
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 23.27 | 2.85 | 0.02 | 0.03 | 0.01 | 0.16 | 0.0 | 0.0 | 0.26 | 3.1 | 0.01 | 0.0 | н/д | 29.72 | 118.88 |
Total Fat (g) | 1.39 | 1.8 | 0.0 | 0.01 | 0.0 | 0.15 | 5.84 | 0.0 | 0.05 | 2.45 | 0.0 | 3.4 | н/д | 15.09 | 60.36 |
Carbohydrates (g) | 0.0 | 14.34 | 0.21 | 0.18 | 0.05 | 0.2 | 0.02 | 2.48 | 3.77 | 0.19 | 0.4 | 0.0 | н/д | 21.84 | 87.36 |
Ash (g) | 2.32 | 0.54 | 0.01 | 0.02 | 0.01 | 0.14 | 0.03 | 0.26 | 0.55 | 0.21 | н/д | 0.0 | н/д | 4.08 | 16.32 |
Calories (kcal) | 112.264 | 84.9 | 0.9 | 0.763 | 0.267 | 2.513 | 51.6 | 9.945 | 14.55 | 35.235 | 1.57 | 30.056 | н/д | 344.562 | 1378.248 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.08 |
Sucrose (g) | н/д | н/д | 0.02 | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.03 | н/д | н/д | н/д | 0.06 | 0.24 |
Glucose (dextrose) (g) | н/д | н/д | 0.04 | 0.04 | 0.01 | 0.02 | н/д | н/д | 1.76 | 0.05 | н/д | н/д | н/д | 1.93 | 7.72 |
Fructose (g) | н/д | н/д | 0.03 | 0.04 | 0.01 | 0.01 | н/д | н/д | 1.39 | 0.03 | н/д | н/д | н/д | 1.51 | 6.04 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.03 | н/д | н/д | н/д | 0.03 | 0.12 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.26 | 0.03 | н/д | н/д | н/д | 0.29 | 1.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 86.36 | 10.41 | 2.0 | 3.58 | 1.59 | 3.1 | 1.63 | 10.01 | 10.37 | 18.69 | 1.09 | 0.0 | н/д | 148.84 | 595.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.53 | 0.1 | 0.09 | 0.03 | 0.03 | 0.02 | 1.28 | 3.42 | 0.19 | 0.38 | 0.0 | н/д | 6.07 | 24.28 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.03 | н/д | н/д | н/д | 0.04 | 0.16 |
Dietary Fiber (g) | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.0 | 4.0 |
Calcium (mg) | 114.531 | 27.9 | 0.518 | 0.381 | 0.668 | 2.175 | 0.525 | 13.643 | 2.7 | 13.059 | 0.136 | 0.0 | н/д | 176.235 | 704.94 |
Iron (mg) | 0.95 | 0.91 | 0.0 | 0.01 | 0.0 | 0.06 | 0.02 | 0.68 | 0.08 | 0.45 | 0.01 | 0.0 | н/д | 3.17 | 12.68 |
Magnesium (mg) | 44.225 | 5.7 | 0.225 | 0.381 | 0.184 | 1.838 | 0.075 | 1.658 | 2.85 | 2.957 | 0.091 | 0.0 | н/д | 60.182 | 240.728 |
Phosphorus (mg) | 294.834 | 31.8 | 0.653 | 0.763 | 0.401 | 3.975 | 1.875 | 7.65 | 4.95 | 47.062 | 0.166 | 0.0 | н/д | 394.128 | 1576.512 |
Potassium (mg) | 424.107 | 34.5 | 3.285 | 6.673 | 4.339 | 5.175 | 1.05 | 102.0 | 57.3 | 33.018 | 1.45 | 0.0 | н/д | 672.895 | 2691.58 |
Sodium (mg) | 377.614 | 147.6 | 0.09 | 0.114 | 1.335 | 42.563 | 36.45 | 124.95 | 167.1 | 34.496 | 0.136 | 0.0 | н/д | 932.447 | 3729.788 |
Zinc (mg) | 4.56 | 0.24 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.02 | 0.04 | 0.27 | 0.0 | 0.0 | н/д | 5.18 | 20.72 |
Copper (mg) | 0.862 | 0.048 | 0.001 | 0.003 | 0.001 | 0.003 | 0.0 | 0.026 | 0.027 | 0.025 | 0.001 | 0.0 | н/д | 0.995 | 3.98 |
Manganese (mg) | 0.215 | 0.15 | 0.003 | 0.005 | 0.002 | 0.016 | н/д | н/д | 0.02 | 0.01 | н/д | н/д | н/д | 0.42 | 1.68 |
Selenium (mcg) | 36.1 | 9.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 0.0 | 7.8 | 0.0 | 0.0 | н/д | 54.4 | 217.6 |
Vitamin A, IU (IU) | 7.938 | 63.3 | 0.045 | 14.108 | 7.493 | 2.663 | 0.0 | 10.073 | 139.95 | 119.997 | н/д | 0.0 | н/д | 365.565 | 1462.26 |
Retinol (mcg) | 2.268 | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.128 | 0.0 | 34.25 | 0.0 | 0.0 | н/д | 55.545 | 222.18 |
Vitamin A, RAE (mcg_RAE) | 2.268 | 18.9 | 0.0 | 0.686 | 0.367 | 0.15 | 0.0 | 0.638 | 7.05 | 34.496 | 0.317 | 0.0 | н/д | 64.872 | 259.488 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.023 | 7.931 | 4.506 | 1.088 | 0.0 | 5.483 | 84.0 | 2.464 | 3.76 | 0.0 | н/д | 109.253 | 437.012 |
Vitamin E (mg) | 2.09 | 0.08 | 0.0 | 0.01 | 0.0 | 0.01 | 0.88 | 0.01 | 0.22 | 0.24 | 0.0 | 0.31 | н/д | 3.87 | 15.48 |
Vitamin D (IU) | н/д | 4.8 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 8.624 | н/д | н/д | н/д | 13.424 | 53.696 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2506.35 | 0.0 | 0.0 | 0.0 | н/д | 2506.35 | 10025.4 |
Lutein + zeaxanthin (mcg) | 0.0 | 13.5 | 0.09 | 13.002 | 4.723 | 0.675 | 0.0 | 6.12 | 0.0 | 81.558 | 0.408 | 0.0 | н/д | 120.076 | 480.304 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.08 | н/д | н/д | 0.02 | 0.12 | н/д | н/д | н/д | 0.22 | 0.88 |
Tocopherol, delta (mg) | 0.05 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.05 | 0.2 |
Vitamin C (mg) | 3.1 | 0.0 | 0.2 | 3.1 | 0.1 | 0.1 | 0.0 | 1.7 | 2.3 | 0.0 | 0.1 | 0.0 | н/д | 10.4 | 41.6 |
Thiamin (mg) | 0.091 | 0.132 | 0.001 | 0.002 | 0.0 | 0.013 | 0.001 | 0.009 | 0.002 | 0.017 | 0.0 | 0.0 | н/д | 0.268 | 1.072 |
Riboflavin (mg) | 0.091 | 0.132 | 0.001 | 0.001 | 0.001 | 0.001 | 0.005 | 0.017 | 0.02 | 0.118 | 0.0 | 0.0 | н/д | 0.386 | 1.544 |
Niacin (mg) | 1.554 | 1.455 | 0.003 | 0.018 | 0.005 | 0.02 | 0.001 | 0.089 | 0.215 | 0.017 | 0.003 | 0.0 | н/д | 3.38 | 13.52 |
Pantothenic acid (mg) | 0.408 | 0.084 | 0.003 | 0.004 | 0.004 | 0.011 | н/д | н/д | 0.008 | 0.355 | н/д | 0.0 | н/д | 0.876 | 3.504 |
Vitamin B-6 (mg) | 0.17 | 0.018 | 0.003 | 0.008 | 0.001 | 0.002 | 0.001 | 0.0 | 0.023 | 0.034 | 0.0 | 0.0 | н/д | 0.261 | 1.044 |
Folate (mcg) | 48.761 | 31.5 | 0.428 | 0.381 | 0.601 | 0.263 | 0.0 | 1.02 | 1.5 | 11.581 | 0.091 | 0.0 | н/д | 96.124 | 384.496 |
Vitamin B-12 (mcg) | 0.52 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 0.0 | н/д | 0.87 | 3.48 |
Choline (mg) | 38.1 | 25.2 | 0.1 | 0.2 | 0.1 | 0.8 | 0.1 | 0.3 | 1.9 | 61.9 | 0.0 | н/д | н/д | 128.8 | 515.2 |
Folic acid (mcg) | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 10.5 | 42.0 |
Tryptophan (g) | 0.329 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.003 | 0.042 | н/д | 0.0 | н/д | 0.408 | 1.632 |
Threonine (g) | 0.941 | 0.093 | 0.0 | 0.002 | 0.0 | 0.006 | н/д | н/д | 0.009 | 0.138 | н/д | 0.0 | н/д | 1.19 | 4.76 |
Isoleucine (g) | 1.134 | 0.117 | 0.0 | 0.001 | 0.0 | 0.006 | н/д | н/д | 0.008 | 0.165 | н/д | 0.0 | н/д | 1.431 | 5.724 |
Leucine (g) | 1.848 | 0.207 | 0.001 | 0.002 | 0.001 | 0.011 | н/д | н/д | 0.012 | 0.269 | н/д | 0.0 | н/д | 2.35 | 9.4 |
Lysine (g) | 2.03 | 0.093 | 0.001 | 0.002 | 0.001 | 0.01 | н/д | н/д | 0.012 | 0.224 | н/д | 0.0 | н/д | 2.372 | 9.488 |
Methionine (g) | 0.658 | 0.057 | 0.0 | 0.0 | 0.0 | 0.003 | н/д | н/д | 0.003 | 0.094 | н/д | 0.0 | н/д | 0.815 | 3.26 |
Cystine (g) | 0.261 | 0.063 | 0.0 | 0.0 | 0.0 | 0.003 | н/д | н/д | 0.003 | 0.067 | н/д | 0.0 | н/д | 0.397 | 1.588 |
Phenylalanine (g) | 0.987 | 0.144 | 0.001 | 0.003 | 0.0 | 0.006 | н/д | н/д | 0.009 | 0.168 | н/д | 0.0 | н/д | 1.318 | 5.272 |
Tyrosine (g) | 0.771 | 0.087 | 0.0 | 0.0 | 0.0 | 0.005 | н/д | н/д | 0.006 | 0.123 | н/д | 0.0 | н/д | 0.993 | 3.972 |
Valine (g) | 1.1 | 0.132 | 0.0 | 0.002 | 0.001 | 0.008 | н/д | н/д | 0.009 | 0.212 | н/д | 0.0 | н/д | 1.463 | 5.852 |
Arginine (g) | 2.03 | 0.117 | 0.002 | 0.001 | 0.0 | 0.01 | н/д | н/д | 0.008 | 0.202 | н/д | 0.0 | н/д | 2.37 | 9.48 |
Histidine (g) | 0.476 | 0.063 | 0.0 | 0.0 | 0.0 | 0.005 | н/д | н/д | 0.006 | 0.076 | н/д | 0.0 | н/д | 0.627 | 2.508 |
Alanine (g) | 1.315 | 0.108 | 0.0 | 0.002 | 0.0 | 0.006 | н/д | н/д | 0.014 | 0.182 | н/д | 0.0 | н/д | 1.628 | 6.512 |
Aspartic acid (g) | 2.404 | 0.156 | 0.002 | 0.008 | 0.002 | 0.015 | н/д | н/д | 0.053 | 0.328 | н/д | 0.0 | н/д | 2.967 | 11.868 |
Glutamic acid (g) | 3.969 | 0.858 | 0.006 | 0.007 | 0.002 | 0.028 | н/д | н/д | 0.165 | 0.414 | н/д | 0.0 | н/д | 5.449 | 21.796 |
Glycine (g) | 1.406 | 0.102 | 0.001 | 0.001 | 0.0 | 0.009 | н/д | н/д | 0.008 | 0.106 | н/д | 0.0 | н/д | 1.633 | 6.532 |
Proline (g) | 0.771 | 0.285 | 0.0 | 0.001 | 0.0 | 0.014 | н/д | н/д | 0.009 | 0.126 | н/д | 0.0 | н/д | 1.206 | 4.824 |
Serine (g) | 0.919 | 0.15 | 0.0 | 0.002 | 0.0 | 0.008 | н/д | н/д | 0.011 | 0.239 | н/д | 0.0 | н/д | 1.329 | 5.316 |
Cholesterol (mg) | 100.924 | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.227 | 0.0 | 0.0 | н/д | 220.451 | 881.804 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.088 | н/д | 0.088 | 0.352 |
Saturated Fat (g) | 0.283 | 0.477 | 0.001 | 0.002 | 0.001 | 0.009 | 0.809 | 0.0 | 0.006 | 0.764 | 0.0 | 0.253 | н/д | 2.605 | 10.42 |
Phytosterols (mg) | н/д | 2.1 | 0.338 | 0.343 | 0.1 | н/д | н/д | н/д | 1.05 | н/д | н/д | 8.5 | н/д | 12.431 | 49.724 |
Monounsaturated Fat (g) | 0.249 | 0.69 | 0.0 | 0.0 | 0.001 | 0.099 | 1.352 | 0.0 | 0.008 | 0.939 | 0.001 | 0.773 | н/д | 4.111 | 16.444 |
Polyunsaturated (g) | 0.499 | 0.333 | 0.0 | 0.002 | 0.001 | 0.036 | 3.416 | 0.0 | 0.02 | 0.335 | 0.001 | 2.215 | н/д | 6.857 | 27.428 |