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Ингредиенты
- 1 med Yellow onions, minced
- 1 med Red bell pepper, minced
- 1 med Green bell pepper, minced
- 1/2 c. Minced celery
- 1 lb Imitation crab meat
- 1/2 c. Fresh bread crumbs
- 1 dsh Freshly grnd white pepper
- 1 Tbsp. Mustard
- 1 Tbsp. Ketchup
- 1 Tbsp. Mayonnaise
Инструкции
- In a small bowl, combine onion, red and green bell pepper and celery. Cover with plastic wrap. Microwave on high heat till tender and crisp. Add in crabmeat, bread crumbs, pepper, mustard, ketchup and mayonnaise. Divide mix among 4 scallop shells and microwave, uncovered on high heat till warm and bubbly. Approximately 10 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 891g | |
| Calories 887 | |
| Calories from Fat 190 | 21% |
| Total Fat 21.4g | 27% |
| Saturated Fat 3.59g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 404mg | 135% |
| Sodium 2363mg | 98% |
| Potassium 2522mg | 72% |
| Total Carbs 64.54g | 17% |
| Dietary Fiber 9.1g | 30% |
| Sugars 18.4g | 12% |
| Protein 104.42g | 167% |
