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Порций: 2
Ингредиенты
- 3 cups chicken stock
- ¾ cup red lentils
- 1 cup finely chopped kale
- ½ butternut squash, cut into small cubes & roasted
- ½ 15 oz can crushed tomatoes
- ¼ cup frozen lima beans (or frozen green peas)
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tsp crushed red pepper flakes
- 1 tbsp curry powder
- ½ tbs garam masala
- 1 tbsp fresh cilantro, chopped
- salt
- juice of ½ lime
View Full Recipe at Food Wine Thyme
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 649g | |
| Recipe makes 2 servings | |
| Calories 441 | |
| Calories from Fat 21 | 5% |
| Total Fat 2.47g | 3% |
| Saturated Fat 0.46g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 729mg | 30% |
| Potassium 1947mg | 56% |
| Total Carbs 78.0g | 21% |
| Dietary Fiber 32.5g | 108% |
| Sugars 5.94g | 4% |
| Protein 30.73g | 49% |
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