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Ингредиенты
- ½ lb large prawns, shelled
- 2 tbsp Wasabiyaki sauce
- 1 large zucchini, julienned
- ½ large carrot, julienned
- 2 tbsp olive oil
- 1 tsp salt
- 1 cup polenta
- 3 cups water
- ½ tsp salt
- few dashes truffle oil
- ¼ cup fat free feta
- 1 tbsp freshly grated parmesan
- 1 tbsp olive oil
Инструкции
- Grilled Prawns
- Preheat grill.
- Grill shrimp 2-3 minutes on each side until cooked through.
- In a bowl combine grilled shrimp with Wasabiyaki sauce
- Serve immediately
- Zucchini Medley
- Preheat olive oil in a skillet.
- Saute carrots and zucchini about 7 minutes.
- Season with salt
- Polenta
- Bring a pot of water to a boil. Add salt and polenta.
- Cook on low heat, stirring frequently, about 20-25 minutes.
- Add feta, truffle oil and parmesan. Stir to combine.
- Oil a bowl, transfer polenta and let set for 10 minutes.
- Slice into equal pieces.
- The next step is optional:
- Heat olive oil in a skillet and sear polenta slices a few minutes on each side until golden.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 652g | |
| Recipe makes 2 servings | |
| Calories 571 | |
| Calories from Fat 239 | 42% |
| Total Fat 27.18g | 34% |
| Saturated Fat 6.58g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 2074mg | 86% |
| Potassium 591mg | 17% |
| Total Carbs 70.52g | 19% |
| Dietary Fiber 5.3g | 18% |
| Sugars 5.54g | 4% |
| Protein 12.09g | 19% |
