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Ингредиенты
- 1/2 lb fresh Dungeness crab meat or possibly thawed frzn
- 1 1/2 c. mayonnaise
- 1 sm onion thinly sliced
- 1 can artichoke hearts - (14 ounce) liquid removed, and cut into 1/4" pcs
- 1/4 c. grated Parmesan cheese Chopped fresh parsley
Инструкции
- Heat the oven to 350 degrees. Combine the crab meat, mayonnaise, onion, artichoke hearts and cheese, mixing well. Turn the mix into an oven-safe shallow baking dish, such as a gratin dish.
- Bake till the dip is bubbly on the edges, 20 to 25 min. Garnish it with chopped parsley. Serve with assorted breads, if you like.
- This recipe yields 8 to 10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 72g | |
| Recipe makes 10 servings | |
| Calories 282 | |
| Calories from Fat 255 | 90% |
| Total Fat 28.85g | 36% |
| Saturated Fat 4.33g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 282mg | 12% |
| Potassium 111mg | 3% |
| Total Carbs 1.54g | 0% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.44g | 0% |
| Protein 5.12g | 8% |
