Рецепт Kincaid's Dungeness Crab Dip - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
dungeness crab
22.68g |
mayonnaise
35.85g |
onion
6.3g |
artichoke hearts
4.8g |
parmesan cheese
2.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.95 | 0.0 | 0.07 | 0.14 | 0.96 | 5.12 | 51.2 |
| Total Fat (g) | 0.22 | 27.89 | 0.01 | 0.02 | 0.72 | 28.85 | 288.5 |
| Carbohydrates (g) | 0.17 | 0.11 | 0.59 | 0.57 | 0.1 | 1.54 | 15.4 |
| Ash (g) | 0.39 | 0.14 | 0.02 | 0.04 | 0.2 | 0.79 | 7.9 |
| Calories (kcal) | 19.505 | 246.648 | 2.52 | 2.544 | 10.775 | 281.992 | 2819.92 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.06 | 0.04 | 0.0 | 0.1 | 1.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.12 | 0.01 | 0.0 | 0.14 | 1.4 |
| Fructose (g) | н/д | н/д | 0.08 | 0.0 | 0.0 | 0.09 | 0.9 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 17.96 | 7.78 | 5.61 | 4.04 | 0.52 | 35.91 | 359.1 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.11 | 0.27 | 0.05 | 0.02 | 0.44 | 4.4 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.5 | 5.0 |
| Calcium (mg) | 10.433 | 2.51 | 1.449 | 1.008 | 27.725 | 43.124 | 431.24 |
| Iron (mg) | 0.08 | 0.08 | 0.01 | 0.03 | 0.02 | 0.23 | 2.3 |
| Magnesium (mg) | 10.206 | 0.359 | 0.63 | 2.016 | 0.95 | 14.16 | 141.6 |
| Phosphorus (mg) | 41.278 | 8.963 | 1.827 | 3.504 | 18.225 | 73.796 | 737.96 |
| Potassium (mg) | 80.287 | 5.019 | 9.198 | 13.728 | 3.125 | 111.357 | 1113.57 |
| Sodium (mg) | 66.906 | 174.231 | 0.252 | 2.88 | 38.225 | 282.494 | 2824.94 |
| Zinc (mg) | 0.97 | 0.05 | 0.01 | 0.02 | 0.1 | 1.14 | 11.4 |
| Copper (mg) | 0.152 | 0.0 | 0.003 | 0.006 | 0.006 | 0.167 | 1.67 |
| Manganese (mg) | 0.018 | н/д | 0.008 | 0.011 | 0.002 | 0.04 | 0.4 |
| Selenium (mcg) | 8.4 | 0.6 | 0.0 | 0.0 | 0.4 | 9.5 | 95.0 |
| Vitamin A, IU (IU) | 20.412 | 0.0 | 0.126 | 0.624 | 11.05 | 32.212 | 322.12 |
| Retinol (mcg) | 6.124 | 0.0 | 0.0 | 0.0 | 2.925 | 9.049 | 90.49 |
| Vitamin A, RAE (mcg_RAE) | 6.124 | 0.0 | 0.0 | 0.048 | 3.0 | 9.172 | 91.72 |
| Beta Carotene (mcg) | н/д | 0.0 | 0.063 | 0.384 | 0.775 | 1.222 | 12.22 |
| Vitamin E (mg) | н/д | 4.23 | 0.0 | 0.01 | 0.01 | 4.24 | 42.4 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.252 | 22.272 | 0.0 | 22.524 | 225.24 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.8 | 0.0 | 0.5 | 0.4 | 0.0 | 1.6 | 16.0 |
| Thiamin (mg) | 0.011 | 0.004 | 0.003 | 0.002 | 0.001 | 0.021 | 0.21 |
| Riboflavin (mg) | 0.039 | 0.022 | 0.002 | 0.004 | 0.012 | 0.079 | 0.79 |
| Niacin (mg) | 0.712 | 0.004 | 0.008 | 0.053 | 0.003 | 0.779 | 7.79 |
| Pantothenic acid (mg) | 0.079 | н/д | 0.008 | 0.012 | 0.008 | 0.107 | 1.07 |
| Vitamin B-6 (mg) | 0.034 | 0.004 | 0.008 | 0.004 | 0.001 | 0.05 | 0.5 |
| Folate (mcg) | 9.979 | 0.0 | 1.197 | 4.272 | 0.25 | 15.698 | 156.98 |
| Vitamin B-12 (mcg) | 2.04 | 0.0 | 0.0 | 0.0 | 0.06 | 2.1 | 21.0 |
| Choline (mg) | н/д | 0.3 | 0.4 | 1.7 | 0.4 | 2.7 | 27.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.054 | н/д | 0.001 | н/д | 0.013 | 0.068 | 0.68 |
| Threonine (g) | 0.161 | н/д | 0.001 | н/д | 0.037 | 0.199 | 1.99 |
| Isoleucine (g) | 0.191 | н/д | 0.001 | н/д | 0.049 | 0.24 | 2.4 |
| Leucine (g) | 0.313 | н/д | 0.002 | н/д | 0.093 | 0.408 | 4.08 |
| Lysine (g) | 0.345 | н/д | 0.003 | н/д | 0.075 | 0.422 | 4.22 |
| Methionine (g) | 0.111 | н/д | 0.0 | н/д | 0.026 | 0.137 | 1.37 |
| Cystine (g) | 0.045 | н/д | 0.0 | н/д | 0.003 | 0.048 | 0.48 |
| Phenylalanine (g) | 0.168 | н/д | 0.002 | н/д | 0.052 | 0.222 | 2.22 |
| Tyrosine (g) | 0.132 | н/д | 0.001 | н/д | 0.058 | 0.19 | 1.9 |
| Valine (g) | 0.186 | н/д | 0.001 | н/д | 0.063 | 0.25 | 2.5 |
| Arginine (g) | 0.345 | н/д | 0.006 | н/д | 0.039 | 0.39 | 3.9 |
| Histidine (g) | 0.079 | н/д | 0.001 | н/д | 0.027 | 0.107 | 1.07 |
| Alanine (g) | 0.225 | н/д | 0.001 | н/д | 0.029 | 0.255 | 2.55 |
| Aspartic acid (g) | 0.408 | н/д | 0.006 | н/д | 0.067 | 0.481 | 4.81 |
| Glutamic acid (g) | 0.674 | н/д | 0.016 | н/д | 0.218 | 0.907 | 9.07 |
| Glycine (g) | 0.238 | н/д | 0.002 | н/д | 0.019 | 0.259 | 2.59 |
| Proline (g) | 0.129 | н/д | 0.001 | н/д | 0.116 | 0.245 | 2.45 |
| Serine (g) | 0.156 | н/д | 0.001 | н/д | 0.057 | 0.215 | 2.15 |
| Cholesterol (mg) | 13.381 | 0.0 | 0.0 | 0.0 | 2.2 | 15.581 | 155.81 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.029 | 3.865 | 0.003 | 0.004 | 0.433 | 4.333 | 43.33 |
| Phytosterols (mg) | н/д | н/д | 0.945 | н/д | н/д | 0.945 | 9.45 |
| Monounsaturated Fat (g) | 0.039 | 6.464 | 0.001 | 0.0 | 0.21 | 6.713 | 67.13 |
| Polyunsaturated (g) | 0.073 | 16.326 | 0.001 | 0.007 | 0.029 | 16.436 | 164.36 |