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Ингредиенты
- 2 c. Dungeness crab meat - (7 ounce)
- 4 c. half-and-half
- 1 x onion peeled, not minced
- 2 Tbsp. butter
- 2 Tbsp. flour Salt to taste Freshly-grnd white pepper to taste
- 1 dsh nutmeg Sherry to taste
Инструкции
- Chop the crab meat very fine and simmer it in the half-and-half with the onion for 20 min.
- Heat the butter in a medium saucepan over low heat and add in the flour all at once, stirring till blended. Cook till the mix is just beginning to turn golden brown, about 5 min.
- Remove the onion from the half-and-half and add in the liquid to the butter and flour mix. Cook, stirring frequently, till the soup thickens, 3 min. Season with salt and a little white pepper. Just before serving, add in the nutmeg and a splash of Sherry to taste.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 392g | |
| Recipe makes 4 servings | |
| Calories 477 | |
| Calories from Fat 306 | 64% |
| Total Fat 34.76g | 43% |
| Saturated Fat 21.14g | 85% |
| Trans Fat 0.0g | |
| Cholesterol 175mg | 58% |
| Sodium 490mg | 20% |
| Potassium 771mg | 22% |
| Total Carbs 13.6g | 4% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.44g | 1% |
| Protein 28.09g | 45% |
