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Ингредиенты
- 1 x dungeness crab - (2 to 2 lbs) thawed if necessary
- 2 slc bacon diced
- 1/2 c. minced onion
- 1/2 c. minced green pepper
- 1 Tbsp. flour
- 3 c. cooked rice
- 1 can tomatoes - (14 1/2 to 16 ounce) undrained
- 1 tsp Worcestershire sauce
- 1/4 tsp paprika
- 1/8 tsp thyme crushed
Инструкции
- Lift off back shell of crab. Remove and throw away viscera and gills. Rinse crab thoroughly under cold, running water. Break off legs; crack along edges. Cut legs into serving-sized pcs. Break body section into several pcs; remove meat and reserve.
- Cook bacon till crisp. Add in onion and green pepper; cook till tender. Stir in flour; cook 1 minute. Stir in remaining ingredients except crab meat; break up tomatoes with spoon. Cook 5 min; stir occasionally. Stir in reserved crab meat.
- Arrange cracked crab legs over rice mix. Cover and cook over medium heat about 5 min or possibly till crab is thoroughly heated.
- This recipe yields 4 to 5 servings.
- Comments: Serve with small forks and extra napkins. Nice served with crusty French bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 258g | |
| Recipe makes 4 servings | |
| Calories 283 | |
| Calories from Fat 66 | 23% |
| Total Fat 7.4g | 9% |
| Saturated Fat 2.35g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 325mg | 14% |
| Potassium 375mg | 11% |
| Total Carbs 39.93g | 11% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.48g | 2% |
| Protein 12.89g | 21% |
