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Рецепт Alaska Dungeness Crab Jambalaya

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0 голосов | 1383 визита
Порций: 4

Ингредиенты

Cost per serving $1.88 view details

Инструкции

  1. Lift off back shell of crab. Remove and throw away viscera and gills. Rinse crab thoroughly under cold, running water. Break off legs; crack along edges. Cut legs into serving-sized pcs. Break body section into several pcs; remove meat and reserve.
  2. Cook bacon till crisp. Add in onion and green pepper; cook till tender. Stir in flour; cook 1 minute. Stir in remaining ingredients except crab meat; break up tomatoes with spoon. Cook 5 min; stir occasionally. Stir in reserved crab meat.
  3. Arrange cracked crab legs over rice mix. Cover and cook over medium heat about 5 min or possibly till crab is thoroughly heated.
  4. This recipe yields 4 to 5 servings.
  5. Comments: Serve with small forks and extra napkins. Nice served with crusty French bread.

Nutrition Facts

Amount Per Serving %DV
Serving Size 258g
Recipe makes 4 servings
Calories 283  
Calories from Fat 66 23%
Total Fat 7.4g 9%
Saturated Fat 2.35g 9%
Trans Fat 0.0g  
Cholesterol 34mg 11%
Sodium 325mg 14%
Potassium 375mg 11%
Total Carbs 39.93g 11%
Dietary Fiber 1.6g 5%
Sugars 2.48g 2%
Protein 12.89g 21%
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