Рецепт Alaska Dungeness Crab Jambalaya - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	dungeness crab 40.75g	bacon 14.5g	onion 18.0g	pepper 15.27g	flour 1.95g	rice 118.5g	tomatoes 47.5g	worcestershire sauce 1.43g	paprika 0.13g	thyme 0.03g	Всего в порции	Всего в рецепте
Protein (g)	7.09	1.68	0.2	0.13	0.2	3.19	0.37	0.0	0.02	0.0	12.89	51.56
Total Fat (g)	0.4	6.53	0.02	0.03	0.02	0.33	0.06	0.0	0.02	0.0	7.4	29.6
Carbohydrates (g)	0.3	0.1	1.68	0.71	1.49	33.38	1.9	0.28	0.07	0.02	39.93	159.72
Ash (g)	0.69	0.36	0.06	0.07	0.01	0.49	0.38	0.03	0.01	0.0	2.11	8.44
Calories (kcal)	35.045	66.41	7.2	3.055	7.107	154.05	8.075	1.117	0.383	0.09	282.532	1130.128
Starch (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.18	0.02	н/д	н/д	0.0	н/д	0.0	н/д	0.2	0.8
Glucose (dextrose) (g)	н/д	н/д	0.35	0.18	н/д	н/д	0.52	н/д	0.0	н/д	1.06	4.24
Fructose (g)	н/д	н/д	0.23	0.17	н/д	н/д	0.6	н/д	0.01	н/д	1.02	4.08
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	32.27	5.83	16.04	14.34	0.23	81.1	44.78	1.13	0.01	0.0	195.73	782.92
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.76	0.37	0.01	0.06	1.13	0.14	0.01	0.0	2.48	9.92
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.3	0.1	0.5	0.5	0.0	0.0	0.0	1.6	6.4
Calcium (mg)	18.745	0.87	4.14	1.527	0.293	11.85	14.725	1.533	0.235	0.614	54.532	218.128
Iron (mg)	0.15	0.07	0.04	0.05	0.09	1.42	0.46	0.08	0.03	0.04	2.43	9.72
Magnesium (mg)	18.338	1.74	1.8	1.527	0.43	14.22	5.225	0.186	0.245	0.072	43.782	175.128
Phosphorus (mg)	74.165	27.26	5.22	3.055	2.109	50.955	9.025	0.86	0.457	0.065	173.17	692.68
Potassium (mg)	144.255	30.16	26.28	26.727	2.089	41.475	89.3	11.46	3.106	0.265	375.116	1500.464
Sodium (mg)	120.213	120.785	0.72	0.458	0.039	1.185	67.925	14.039	0.045	0.018	325.426	1301.704
Zinc (mg)	1.74	0.17	0.03	0.02	0.01	0.58	0.07	0.0	0.01	0.0	2.63	10.52
Copper (mg)	0.273	0.01	0.007	0.011	0.003	0.083	0.033	0.003	0.001	0.0	0.424	1.696
Manganese (mg)	0.033	0.003	0.023	0.018	0.013	0.557	0.038	н/д	0.001	0.003	0.689	2.756
Selenium (mcg)	15.1	2.9	0.1	0.0	0.7	8.9	0.0	0.0	0.0	0.0	27.7	110.8
Vitamin A, IU (IU)	36.675	5.365	0.36	56.508	0.0	0.0	55.575	1.132	69.874	1.235	226.724	906.896
Retinol (mcg)	11.003	1.595	0.0	0.0	0.0	0.0	0.0	0.014	0.0	0.0	12.612	50.448
Vitamin A, RAE (mcg_RAE)	11.003	1.595	0.0	2.749	0.0	0.0	2.85	0.072	3.494	0.062	21.824	87.296
Beta Carotene (mcg)	н/д	0.0	0.18	31.767	0.0	0.0	33.25	0.616	36.675	0.736	103.223	412.892
Vitamin E (mg)	н/д	0.04	0.0	0.06	0.0	0.05	0.32	0.0	0.04	0.0	0.51	2.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	1314.325	0.0	0.0	0.0	1314.325	5257.3
Lutein + zeaxanthin (mcg)	н/д	0.0	0.72	52.079	0.351	0.0	40.85	0.688	17.433	0.28	112.401	449.604
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.01	0.0	0.0	0.01	н/д	0.02	н/д	0.0	н/д	0.05	0.2
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.4	0.0	1.3	12.3	0.0	0.0	4.4	0.2	0.1	0.0	19.8	79.2
Thiamin (mg)	0.02	0.041	0.009	0.009	0.015	0.19	0.024	0.001	0.001	0.0	0.31	1.24
Riboflavin (mg)	0.069	0.016	0.005	0.005	0.01	0.012	0.029	0.002	0.002	0.0	0.149	0.596
Niacin (mg)	1.28	0.555	0.022	0.073	0.115	1.754	0.337	0.01	0.02	0.002	4.168	16.672
Pantothenic acid (mg)	0.143	0.075	0.022	0.015	0.009	0.462	0.057	н/д	0.002	н/д	0.785	3.14
Vitamin B-6 (mg)	0.061	0.03	0.022	0.034	0.001	0.107	0.052	0.0	0.005	0.0	0.312	1.248
Folate (mcg)	17.93	0.29	3.42	1.527	3.573	68.73	3.8	0.115	0.14	0.089	99.614	398.456
Vitamin B-12 (mcg)	3.67	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.77	15.08
Choline (mg)	н/д	6.8	1.1	0.8	0.2	2.5	3.3	0.0	0.1	0.0	14.8	59.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	3.007	65.175	0.0	0.0	0.0	0.0	68.182	272.728
Tryptophan (g)	0.098	0.015	0.002	0.002	0.003	0.036	0.005	н/д	н/д	0.0	0.159	0.636
Threonine (g)	0.289	0.065	0.004	0.006	0.005	0.119	0.019	н/д	н/д	0.0	0.507	2.028
Isoleucine (g)	0.342	0.078	0.002	0.003	0.007	0.142	0.01	н/д	н/д	0.0	0.584	2.336
Leucine (g)	0.562	0.131	0.005	0.006	0.014	0.261	0.014	н/д	н/д	0.0	0.993	3.972
Lysine (g)	0.619	0.139	0.007	0.006	0.004	0.119	0.014	н/д	н/д	0.0	0.909	3.636
Methionine (g)	0.2	0.038	0.0	0.002	0.004	0.071	0.005	н/д	н/д	н/д	0.318	1.272
Cystine (g)	0.082	0.019	0.0	0.002	0.004	0.071	0.005	н/д	н/д	н/д	0.182	0.728
Phenylalanine (g)	0.302	0.067	0.005	0.014	0.01	0.166	0.014	н/д	н/д	н/д	0.578	2.312
Tyrosine (g)	0.236	0.052	0.002	0.002	0.006	0.107	0.01	н/д	н/д	н/д	0.414	1.656
Valine (g)	0.334	0.09	0.004	0.006	0.008	0.19	0.01	н/д	н/д	0.0	0.641	2.564
Arginine (g)	0.619	0.109	0.018	0.005	0.008	0.261	0.01	н/д	н/д	н/д	1.029	4.116
Histidine (g)	0.143	0.064	0.002	0.002	0.004	0.071	0.01	н/д	н/д	н/д	0.295	1.18
Alanine (g)	0.403	0.107	0.004	0.006	0.006	0.19	0.014	н/д	н/д	н/д	0.731	2.924
Aspartic acid (g)	0.734	0.158	0.016	0.032	0.009	0.296	0.076	н/д	н/д	н/д	1.321	5.284
Glutamic acid (g)	1.21	0.248	0.047	0.029	0.068	0.616	0.228	н/д	н/д	н/д	2.446	9.784
Glycine (g)	0.428	0.117	0.005	0.005	0.007	0.142	0.01	н/д	н/д	н/д	0.714	2.856
Proline (g)	0.232	0.093	0.002	0.003	0.023	0.154	0.01	н/д	н/д	н/д	0.517	2.068
Serine (g)	0.281	0.064	0.004	0.008	0.01	0.166	0.014	н/д	н/д	н/д	0.547	2.188
Cholesterol (mg)	24.043	9.86	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	33.903	135.612
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.053	2.174	0.007	0.009	0.003	0.095	0.01	0.0	0.003	0.001	2.354	9.416
Phytosterols (mg)	н/д	н/д	2.7	1.375	н/д	н/д	н/д	н/д	0.232	0.053	4.359	17.436
Monounsaturated Fat (g)	0.069	2.907	0.002	0.002	0.002	0.107	0.01	0.0	0.002	0.0	3.1	12.4
Polyunsaturated (g)	0.13	0.729	0.004	0.009	0.008	0.095	0.024	0.0	0.011	0.0	1.01	4.04