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- this Saucy Paneer recipe with you today.... with just a couple of sauces you can
- make this curry very quickly and it goes well with fried rice, noodles or even
- with chapathi..... If you donât have 8 to 8 sauce at home you can easily omit it
- or substitute with sweet and sour sauce like I do when I run out.... Instead of paneer you can also use Tofu for a
- vegan version..... Check out the other Paneer recipes I posted earlier too.....
- Saucy Paneer Recipe
- (Adapted from Nita Mehtaâs âPaneer All the Wayâ )
- Preparation time â 10 min
- Cooking time ~10 mints
- Serves ~4
- Ingredients:
- 250 gms paneer- cut into 1â cubes
- 1 large capsicum - cut into 1â pieces (I used green, red
- and yellow capsicum)
- 1 large onion- cut into 1â pieces
- 1 large tomato â remove pulp and cut into 1â pieces
- 6-7 flakes garlic- chopped finely
- 2 green chillies â chopped finely
- 2-3 tbsp oil
- 1 tbsp soya sauce
- 1 tsp 8 to 8 sauce
- A dash of tobacco sauce
- 1 tbsp chilly garlic sauce
- 1 tbsp tomato ketchup
- Pepper powder- ½ tsp or to taste
- Salt to taste
View Full Recipe at Swapna's Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 458g | |
| Calories 541 | |
| Calories from Fat 394 | 73% |
| Total Fat 44.44g | 56% |
| Saturated Fat 6.15g | 25% |
| Trans Fat 0.88g | |
| Cholesterol 19mg | 6% |
| Sodium 1305mg | 54% |
| Potassium 956mg | 27% |
| Total Carbs 31.04g | 8% |
| Dietary Fiber 5.4g | 18% |
| Sugars 17.12g | 11% |
| Protein 9.25g | 15% |
