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Ингредиенты
- 1 tsp Oil
- 2 Tbsp. Minced onion
- 2 Tbsp. Minced green bell pepper
- 2 Tbsp. Minced celery
- 1 lb Lump crab meat picked over
- 1 Tbsp. Creole mustard
- 1/2 Tbsp. Chopped garlic
- 1/2 c. Bread crumbs Bayou Blast - (Emeril's Creole Seasoning) see * Note
- 4 x Cleaned-out crab shells Minced parsley for garnish
Инструкции
- Preheat oven to 350 degrees.
- In a small skillet heat oil and saute/fry onion, green pepper and celery till tender; cold.
- In a small bowl combine vegetables with remaining ingredients, season to taste with Bayou Blast and stuff into shells. Bake till warm, 20 min. Serve garnished with parsley.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 130g | |
| Recipe makes 4 servings | |
| Calories 129 | |
| Calories from Fat 24 | 19% |
| Total Fat 2.69g | 3% |
| Saturated Fat 0.38g | 2% |
| Trans Fat 0.03g | |
| Cholesterol 101mg | 34% |
| Sodium 423mg | 18% |
| Potassium 455mg | 13% |
| Total Carbs 1.2g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.38g | 0% |
| Protein 23.6g | 38% |
