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Рецепт Deviled Crab Emeril - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Bread crumbs Bayou Blast - (Emeril's Creole Seasoning) see * Note
4 x Cleaned-out crab shells Minced parsley for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
1.13g 		onion
4.5g 		bell pepper
3.81g 		celery
3.34g 		crab
113.4g 		mustard
3.75g 		garlic
0.92g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.05 0.03 0.02 23.27 0.16 0.06 23.6 94.4
Total Fat (g) 1.13 0.0 0.01 0.01 1.39 0.15 0.0 2.69 10.76
Carbohydrates (g) 0.0 0.42 0.18 0.1 0.0 0.2 0.31 1.2 4.8
Ash (g) 0.0 0.02 0.02 0.03 2.32 0.14 0.01 2.53 10.12
Calories (kcal) 9.945 1.8 0.763 0.534 112.264 2.513 1.377 129.195 516.78
Starch (g) н/д 0.0 0.0 0.0 н/д 0.02 н/д 0.02 0.08
Sucrose (g) н/д 0.04 0.0 0.0 н/д 0.01 н/д 0.06 0.24
Glucose (dextrose) (g) н/д 0.09 0.04 0.02 н/д 0.02 н/д 0.17 0.68
Fructose (g) н/д 0.06 0.04 0.02 н/д 0.01 н/д 0.12 0.48
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.01 3.58 3.18 86.36 3.1 0.54 100.78 403.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.09 0.06 0.0 0.03 0.01 0.38 1.52
Galactose (g) н/д 0.0 0.0 0.02 н/д 0.0 н/д 0.02 0.08
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.3 1.2
Calcium (mg) 0.0 1.035 0.381 1.335 114.531 2.175 1.673 121.131 484.524
Iron (mg) 0.0 0.01 0.01 0.01 0.95 0.06 0.02 1.05 4.2
Magnesium (mg) 0.0 0.45 0.381 0.367 44.225 1.838 0.231 47.492 189.968
Phosphorus (mg) 0.0 1.305 0.763 0.801 294.834 3.975 1.414 303.091 1212.364
Potassium (mg) 0.0 6.57 6.673 8.678 424.107 5.175 3.707 454.909 1819.636
Sodium (mg) 0.0 0.18 0.114 2.67 377.614 42.563 0.157 423.298 1693.192
Zinc (mg) 0.0 0.01 0.0 0.0 4.56 0.02 0.01 4.61 18.44
Copper (mg) 0.0 0.002 0.003 0.001 0.862 0.003 0.003 0.874 3.496
Manganese (mg) н/д 0.006 0.005 0.003 0.215 0.016 0.015 0.26 1.04
Selenium (mcg) 0.0 0.0 0.0 0.0 36.1 1.2 0.1 37.5 150.0
Vitamin A, IU (IU) 0.0 0.09 14.108 14.985 7.938 2.663 0.083 39.867 159.468
Retinol (mcg) 0.0 0.0 0.0 0.0 2.268 0.0 0.0 2.268 9.072
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.686 0.734 2.268 0.15 0.0 3.839 15.356
Beta Carotene (mcg) 0.0 0.045 7.931 9.011 0.0 1.088 0.046 18.121 72.484
Vitamin E (mg) 0.1 0.0 0.01 0.01 2.09 0.01 0.0 2.23 8.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.18 13.002 9.445 0.0 0.675 0.148 23.45 93.8
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0 0.08 н/д 0.08 0.32
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.05 0.0 н/д 0.05 0.2
Vitamin C (mg) 0.0 0.3 3.1 0.1 3.1 0.1 0.3 6.9 27.6
Thiamin (mg) 0.0 0.002 0.002 0.001 0.091 0.013 0.002 0.111 0.444
Riboflavin (mg) 0.0 0.001 0.001 0.002 0.091 0.001 0.001 0.097 0.388
Niacin (mg) 0.0 0.005 0.018 0.011 1.554 0.02 0.006 1.614 6.456
Pantothenic acid (mg) 0.0 0.005 0.004 0.008 0.408 0.011 0.006 0.443 1.772
Vitamin B-6 (mg) 0.0 0.005 0.008 0.002 0.17 0.002 0.011 0.2 0.8
Folate (mcg) 0.0 0.855 0.381 1.202 48.761 0.263 0.028 51.489 205.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.52 0.0 0.0 0.52 2.08
Choline (mg) н/д 0.3 0.2 0.2 38.1 0.8 0.2 39.8 159.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.329 0.0 0.001 0.331 1.324
Threonine (g) 0.0 0.001 0.002 0.001 0.941 0.006 0.001 0.952 3.808
Isoleucine (g) 0.0 0.0 0.001 0.001 1.134 0.006 0.002 1.144 4.576
Leucine (g) 0.0 0.001 0.002 0.001 1.848 0.011 0.003 1.866 7.464
Lysine (g) 0.0 0.002 0.002 0.001 2.03 0.01 0.002 2.047 8.188
Methionine (g) 0.0 0.0 0.0 0.0 0.658 0.003 0.001 0.662 2.648
Cystine (g) 0.0 0.0 0.0 0.0 0.261 0.003 0.001 0.265 1.06
Phenylalanine (g) 0.0 0.001 0.003 0.001 0.987 0.006 0.002 1.0 4.0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.771 0.005 0.001 0.778 3.112
Valine (g) 0.0 0.001 0.002 0.001 1.1 0.008 0.003 1.114 4.456
Arginine (g) 0.0 0.005 0.001 0.001 2.03 0.01 0.006 2.052 8.208
Histidine (g) 0.0 0.0 0.0 0.0 0.476 0.005 0.001 0.483 1.932
Alanine (g) 0.0 0.001 0.002 0.001 1.315 0.006 0.001 1.326 5.304
Aspartic acid (g) 0.0 0.004 0.008 0.004 2.404 0.015 0.005 2.44 9.76
Glutamic acid (g) 0.0 0.012 0.007 0.003 3.969 0.028 0.007 4.026 16.104
Glycine (g) 0.0 0.001 0.001 0.001 1.406 0.009 0.002 1.42 5.68
Proline (g) 0.0 0.0 0.001 0.001 0.771 0.014 0.001 0.788 3.152
Serine (g) 0.0 0.001 0.002 0.001 0.919 0.008 0.002 0.932 3.728
Cholesterol (mg) 0.0 0.0 0.0 0.0 100.924 0.0 0.0 100.924 403.696
Trans Fat (g) 0.029 н/д н/д н/д н/д 0.0 н/д 0.029 0.116
Saturated Fat (g) 0.084 0.002 0.002 0.001 0.283 0.009 0.001 0.383 1.532
Phytosterols (mg) 2.813 0.675 0.343 0.2 н/д н/д н/д 4.031 16.124
Monounsaturated Fat (g) 0.256 0.0 0.0 0.001 0.249 0.099 0.0 0.606 2.424
Polyunsaturated (g) 0.733 0.001 0.002 0.003 0.499 0.036 0.002 1.276 5.104