Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 10 ounce Crab meat -- canned
- 2 x Hard-boiled Large eggs
- 3 Tbsp. Margarine -- melted
- 2 x Large eggs -- separated
- 1/4 tsp Salt
- 1/8 tsp Mustard
- 2 Tbsp. Vinegar
- 1 dsh Cayenne pepper -- to taste Soft bread crumbs
Инструкции
- 1. Drain crab; remove any cartilage.
- 2. Chop hard-cooked egg whites; mash egg yolks. Combine mashed yolks with margarine, 1/4 c. boiling water, salt, mustard, vinegar and cayenne pepper. Mix well. Stir in crab and minced egg whites.
- 3. Beat egg whites till soft peaks form; fold into crab mix.
- 4. Place in greased shells or possibly ramekins; cover with bread crumbs. Bake in preheated 350-degree oven till hard and crumbs are brown.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 4 servings | |
| Calories 218 | |
| Calories from Fat 127 | 58% |
| Total Fat 14.27g | 18% |
| Saturated Fat 3.3g | 13% |
| Trans Fat 1.56g | |
| Cholesterol 272mg | 91% |
| Sodium 552mg | 23% |
| Potassium 341mg | 10% |
| Total Carbs 0.59g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.42g | 0% |
| Protein 20.78g | 33% |
