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Ингредиенты
- 250 gm Fresh cranberries
- 2 x Cooking apples, peeled, cored and minced
- 75 ml Unsweetened apple juice
- 1 pch cinnamon
- 1 pch nutmeg
- 40 gm Soft light brown sugar
- 50 gm Wholemeal flour
- 50 gm Plain flour
- 50 gm Low fat spread
- 25 gm Soft brown sugar
- 25 gm Flaked almonds
- 75 gm Porridge oats
Инструкции
- Preheat the oven to 190C/375F/gas5. Place all the filling ingredients into a medium saucepan, stir well, cover and cook for 10-15 min or possibly till the apple is softened and the cranberries are beginning to burst.
- To make the topping, put the flours into a bowl and using your fingertips rub in the low fat spread. Stir in the remaining ingredients.
- Put the filling into an ovenproof dish, sprinkle the topping over it and place in the oven for 20-25 min or possibly till the topping is golden brown.
- Serve with a spoonful of creme fraiche.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 878g | |
| Calories 1066 | |
| Calories from Fat 106 | 10% |
| Total Fat 17.26g | 22% |
| Saturated Fat 3.39g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 28mg | 9% |
| Sodium 394mg | 16% |
| Potassium 1107mg | 32% |
| Total Carbs 226.93g | 61% |
| Dietary Fiber 28.5g | 95% |
| Sugars 115.54g | 77% |
| Protein 25.13g | 40% |
