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Ингредиенты
- 1 x apple diced
- 20 x cranberries fresh or possibly thawed
- 4 Tbsp. sugar
- 8 Tbsp. orange juice
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 2 tsp cornstarch mixed with
- 1 1/2 tsp water
- 4 x phyllo sheets thawed (12"x17") Nonstick cooking spray
- 1 Tbsp. plain lowfat yogurt
- 2 dsh vanilla extract
- 1/4 tsp honey
Инструкции
- ADVANCE PREP: Saute/fry the first 4 ingredients in a medium saute/fry pan over medium heat till the fruit softens slightly. Stir in the spices and cornstarch/water mix, cold and reserve.
- Cut phyllo dough into 16 5-inch squares (you'll have some left over). Make 4 stacks of 4 squares each, coating each layer with nonstick cooking spray before placing another on top. Spoon 11/2 heaping Tbsp. of the apple mix in the center of each stack; fold each in half from corner to corner to create a triangle. Chill the turnovers for 30 min.
- BAKE: Preheat oven to 375F. Place turnovers on a cookie sheet coated with nonstick cooking spray, then spray tops of turnovers. Bake for 15 min.
- Let cold. Store in an airtight container.
- SAUCE: Combine all ingredients for Vanilla Yogurt Sauce in an airtight container. Chill till needed.
- TO SERVE: Place turnovers on serving plates and drizzle with Vanilla
- Yogurt Sauce. Optional: hot the turnovers in a toaster oven then drizzle with sauce and serve.
- NOTES : See also MENU Hi-carb: Overnight in the Mountains. Includes Make-ahead instructions.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 93g | |
| Recipe makes 4 servings | |
| Calories 101 | |
| Calories from Fat 7 | 7% |
| Total Fat 0.83g | 1% |
| Saturated Fat 0.61g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 116mg | 3% |
| Total Carbs 23.83g | 6% |
| Dietary Fiber 1.4g | 5% |
| Sugars 20.07g | 13% |
| Protein 0.49g | 1% |
