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Рецепт PANEER TIKKA HARIYALI

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1 голос | 1707 визитов

Its a quick and easy vegetarian starter,with mild Indian flavours.

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Cost per recipe $0.44 view details

Инструкции

  1. Cut the cottage cheese into square cubes,preferably of 1"x1" and keep it aside.
  2. Grind the coriander leaves,mint leaves,ginger-garlic paste and green chillies in yogurt to a smooth paste.
  3. Add this paste to the cut Paneer and add salt,lime juice and olive oil and gently marinate.
  4. Leave the above for 45 mins.
  5. Set the oven to 150C and place the paneer cubes on a foiled baking tray and bake for 10-12 mins,till it turns slightly brown on the edges.
  6. Once its ready transfer it to a serving plate and pierce tooth picks on each cube and garnish with grated carrot.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 66g
Calories 143  
Calories from Fat 124 87%
Total Fat 14.07g 18%
Saturated Fat 2.19g 9%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 10mg 0%
Potassium 141mg 4%
Total Carbs 4.25g 1%
Dietary Fiber 0.5g 2%
Sugars 2.47g 2%
Protein 1.21g 2%
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