Рецепт PANEER TIKKA HARIYALI
Its a quick and easy vegetarian starter,with mild Indian flavours.
Ингредиенты
- PANEER/COTTAGE CHEESE-250 Grams(cubed in 1"x1" pieces)
- Coriander Leaves -a handful(APPROX 50 Grams)
- Mint Leaves-half of coriander leaves
- Green Chillies-1-2
- Ginger-Garlic Paste-1 Tsp
- Yogurt-1 Tbsp
- Salt- as per taste
- Olive Oil -1Tbsp
- Lime Juice-1tsp
Инструкции
- Cut the cottage cheese into square cubes,preferably of 1"x1" and keep it aside.
- Grind the coriander leaves,mint leaves,ginger-garlic paste and green chillies in yogurt to a smooth paste.
- Add this paste to the cut Paneer and add salt,lime juice and olive oil and gently marinate.
- Leave the above for 45 mins.
- Set the oven to 150C and place the paneer cubes on a foiled baking tray and bake for 10-12 mins,till it turns slightly brown on the edges.
- Once its ready transfer it to a serving plate and pierce tooth picks on each cube and garnish with grated carrot.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 66g | |
Calories 143 | |
Calories from Fat 124 | 87% |
Total Fat 14.07g | 18% |
Saturated Fat 2.19g | 9% |
Trans Fat 0.0g | |
Cholesterol 2mg | 1% |
Sodium 10mg | 0% |
Potassium 141mg | 4% |
Total Carbs 4.25g | 1% |
Dietary Fiber 0.5g | 2% |
Sugars 2.47g | 2% |
Protein 1.21g | 2% |