Рецепт Multigrain Tandoori Pizza with Paneer Tikka
more details at
http://www.mycreativeflavors.com/2011/04/multigrain-tandoori-pizza-with-paneer.html
Ингредиенты
- Ingredients for Pizza Topping:
- Paneer: 250 gms
- Onion: 1
- Capsicum: 1
- Tomatoes : 2
- Yogurt: 1/4 cup
- Salt, Paprika: to taste
- Ginger Garlic Paste: 1/2 tsp
- Garam Masala: a pinch
- Fresh Parsley: few sprigs
- Olive Oil: 1/2 tsp
- Freshly Grated Mozzarella Cheese: 1/2 cup
- Chaat Masala: 1/2 Tsp
Инструкции
- Heat olive oil in a pan and add ginger garlic, salt, paprika with a dash of garam masala, saute for few seconds.
- In a bowl, whip the yogurt and add the seasoning prepared above to the yogurt.
- If you want to make the Tadoori Sauce Spicy, you can add some freshly chopped green chilly & can also add some fresh cilantro/parsley to add some flavor. Mix well & our Tandoor sauce is ready.
- Cut Paneer and all vegetables into cube chunks approx 1inch X 1 inch.
- Divide Tandoori sauce in to two bowls.
- Now add Paneer and vegetable into one bowl.
- Mix well and add bell pepper, tomato, onion and Paneer chunks.
- Cover the bowl and keep in refrigerator for at least 45-60 minutes.
- Take the 2nd bowl of tandoori sauce & generously spread it over the pizza crust.
- Leave aside for 15 mins as we grill our Paneer Tikka in the meantime.
- Take a wooden skewer and put veggies in a sequence - bell peppers, onion, tomato, paneer.
- Repeat the process to make more skewers.
- Heat olive a non stick pan, slowly lay all the skewers in the pan and cook at medium heat.
- Keep turning skewers around after every minute to ensure all 4 sides are cooked for atleast 3 to 4 mins but do not burn.
- When the skewers start turning light brown & start developing smoky flavor, turn the heat down & remove them into a plate. It's not a bad idea to digg into your paneer tikka at this stage ;-)
- If you can resist, once the tikka cools down a bit, remove grilled chunks of veggies & paneer from skewers and evenly spread them over the the waiting pizza base.
- Now our pizza is ready to go into the oven.
- Sprinkle some olive oil on the top, followed by some freshly ground mozzarella cheese.
- Bake for 20-25 minutes at 350 F.
- A piping hot pizza straight from the oven is Simply Sensational...!
- Sprinkle some chat masala on top to add some Tang.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 88g | |
Recipe makes 4 servings | |
Calories 73 | |
Calories from Fat 36 | 49% |
Total Fat 3.98g | 5% |
Saturated Fat 1.96g | 8% |
Trans Fat 0.0g | |
Cholesterol 10mg | 3% |
Sodium 84mg | 4% |
Potassium 154mg | 4% |
Total Carbs 4.9g | 1% |
Dietary Fiber 0.8g | 3% |
Sugars 2.74g | 2% |
Protein 4.77g | 8% |