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Рецепт Apple And Cranberry Crumble - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
75 gm Porridge oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cranberries
245.0g 		apples
327.6g 		apple juice
78.62g 		cinnamon
0.65g 		nutmeg
1.13g 		sugar
40.0g 		wholemeal flour
50.0g 		flour
50.0g 		spread
50.0g 		sugar
25.0g 		almonds
10.0g 		Всего в порции Всего в рецепте
Protein (g) 0.96 0.85 0.08 0.03 0.0 0.05 6.85 5.17 9.01 0.03 2.12 25.13 25.13
Total Fat (g) 0.32 0.56 0.1 0.01 1.13 0.0 0.94 0.49 8.78 0.0 4.94 17.26 17.26
Carbohydrates (g) 29.89 45.24 8.88 0.52 0.0 39.24 36.29 38.16 2.03 24.52 2.17 226.93 226.93
Ash (g) 0.37 0.62 0.18 0.02 0.0 0.18 0.8 0.24 1.49 0.11 0.3 4.31 4.31
Calories (kcal) 112.7 170.352 36.165 1.606 9.989 152.0 169.5 182.0 79.0 95.0 57.5 1065.812 1065.812
Starch (g) 0.0 0.16 н/д н/д н/д н/д н/д н/д н/д н/д 0.07 0.24 0.24
Sucrose (g) 0.32 6.78 0.99 0.0 н/д 37.82 н/д н/д н/д 23.64 0.36 69.91 69.91
Glucose (dextrose) (g) 8.04 7.96 2.07 0.01 н/д 0.54 н/д н/д н/д 0.34 0.01 18.96 18.96
Fructose (g) 1.54 19.33 4.5 0.01 н/д 0.44 н/д н/д н/д 0.28 0.01 26.11 26.11
Lactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 213.47 280.29 69.37 0.07 0.0 0.54 5.14 5.96 28.71 0.34 0.47 604.35 604.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.9 34.04 7.56 0.01 0.0 38.81 0.21 0.14 0.24 24.26 0.39 115.54 115.54
Galactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.01 0.01 0.01
Dietary Fiber (g) 11.3 7.9 0.2 0.3 0.0 0.0 6.1 1.4 0.2 0.0 1.2 28.5 28.5
Calcium (mg) 19.6 19.656 6.29 6.513 0.0 33.2 17.0 7.5 8.0 20.75 26.4 164.909 164.909
Iron (mg) 0.61 0.39 0.09 0.05 0.0 0.28 1.94 2.32 0.44 0.18 0.37 6.68 6.68
Magnesium (mg) 14.7 16.38 3.931 0.39 0.0 3.6 69.0 11.0 6.0 2.25 26.8 154.051 154.051
Phosphorus (mg) 31.85 36.036 5.503 0.416 0.0 1.6 173.0 54.0 44.5 1.0 48.4 396.305 396.305
Potassium (mg) 208.25 350.532 79.406 2.802 0.0 53.2 202.5 53.5 53.0 33.25 70.5 1106.94 1106.94
Sodium (mg) 4.9 3.276 3.145 0.065 0.0 11.2 2.5 1.0 361.0 7.0 0.1 394.186 394.186
Zinc (mg) 0.25 0.13 0.02 0.01 0.0 0.01 1.47 0.35 0.58 0.01 0.31 3.12 3.12
Copper (mg) 0.147 0.098 0.008 0.002 н/д 0.02 0.19 0.07 0.02 0.013 0.1 0.668 0.668
Manganese (mg) 0.882 0.131 0.055 0.114 н/д 0.024 1.9 0.34 0.005 0.015 0.229 3.695 3.695
Selenium (mcg) 0.2 0.0 0.1 0.0 0.0 0.5 35.4 17.0 5.4 0.3 0.3 59.1 59.1
Vitamin A, IU (IU) 147.0 176.904 0.786 1.918 0.0 0.0 4.5 0.0 49.5 0.0 0.1 380.708 380.708
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.0 0.0 0.0 15.0 15.0
Vitamin A, RAE (mcg_RAE) 7.35 9.828 0.0 0.098 0.0 0.0 0.0 0.0 15.0 0.0 0.0 32.276 32.276
Beta Carotene (mcg) 88.2 88.452 0.0 0.728 0.0 0.0 2.5 0.0 0.0 0.0 0.1 179.98 179.98
Vitamin E (mg) 2.94 0.59 0.01 0.02 0.0 0.0 0.41 0.03 н/д 0.0 2.62 6.62 6.62
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 222.95 95.004 12.579 1.443 0.0 0.0 110.0 9.0 0.0 0.0 0.1 451.076 451.076
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.04 н/д н/д 0.03 0.06 0.06
Tocopherol, gamma (mg) 0.1 0.0 н/д 0.07 н/д н/д н/д 0.19 н/д н/д 0.07 0.42 0.42
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.01 н/д н/д 0.01 0.02 0.02
Vitamin C (mg) 32.6 15.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.4 48.4
Thiamin (mg) 0.025 0.066 0.016 0.0 0.0 0.0 0.225 0.395 0.005 0.0 0.021 0.752 0.752
Riboflavin (mg) 0.049 0.098 0.016 0.0 0.0 0.0 0.11 0.245 0.055 0.0 0.101 0.674 0.674
Niacin (mg) 0.245 0.295 0.055 0.009 0.0 0.044 3.185 2.95 1.375 0.028 0.339 8.524 8.524
Pantothenic acid (mg) 0.735 0.197 0.039 0.002 0.0 0.052 0.505 0.22 0.215 0.033 0.047 2.045 2.045
Vitamin B-6 (mg) 0.147 0.131 0.016 0.001 0.0 0.016 0.17 0.02 0.075 0.01 0.014 0.6 0.6
Folate (mcg) 2.45 9.828 0.0 0.039 0.0 0.4 22.0 91.5 1.5 0.25 5.0 132.967 132.967
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.07 0.07
Choline (mg) 13.5 11.1 1.4 0.1 н/д 0.9 15.6 5.2 н/д 0.6 5.2 53.6 53.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.0 0.0 0.0 0.0 77.0 77.0
Tryptophan (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.105 0.065 0.1 н/д 0.021 0.291 0.291
Threonine (g) 0.074 0.033 н/д 0.001 0.0 н/д 0.2 0.14 0.365 н/д 0.06 0.872 0.872
Isoleucine (g) 0.074 0.033 н/д 0.001 0.0 н/д 0.255 0.18 0.44 н/д 0.07 1.052 1.052
Leucine (g) 0.123 0.033 н/д 0.002 0.0 н/д 0.465 0.355 0.645 н/д 0.149 1.771 1.771
Lysine (g) 0.098 0.033 н/д 0.002 0.0 н/д 0.19 0.115 0.72 н/д 0.058 1.215 1.215
Methionine (g) 0.0 0.0 н/д 0.001 0.0 н/д 0.105 0.09 0.235 н/д 0.015 0.446 0.446
Cystine (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.16 0.11 0.12 н/д 0.019 0.409 0.409
Phenylalanine (g) 0.098 0.033 н/д 0.001 0.0 н/д 0.325 0.26 0.345 н/д 0.112 1.174 1.174
Tyrosine (g) 0.074 0.0 н/д 0.001 0.0 н/д 0.2 0.155 0.285 н/д 0.045 0.759 0.759
Valine (g) 0.123 0.033 н/д 0.001 0.0 н/д 0.31 0.21 0.43 н/д 0.082 1.189 1.189
Arginine (g) 0.147 0.033 н/д 0.001 0.0 н/д 0.32 0.21 0.56 н/д 0.245 1.516 1.516
Histidine (g) 0.049 0.033 н/д 0.001 0.0 н/д 0.16 0.115 0.26 н/д 0.056 0.674 0.674
Alanine (g) 0.123 0.033 н/д 0.001 0.0 н/д 0.245 0.165 0.52 н/д 0.103 1.189 1.189
Aspartic acid (g) 0.466 0.229 н/д 0.003 0.0 н/д 0.35 0.22 0.79 н/д 0.291 2.349 2.349
Glutamic acid (g) 0.368 0.098 н/д 0.002 0.0 н/д 2.165 1.74 1.295 н/д 0.681 6.349 6.349
Glycine (g) 0.123 0.033 н/д 0.001 0.0 н/д 0.275 0.185 0.585 н/д 0.147 1.349 1.349
Proline (g) 0.074 0.033 н/д 0.003 0.0 н/д 0.71 0.6 0.435 н/д 0.103 1.957 1.957
Serine (g) 0.123 0.033 н/д 0.001 0.0 н/д 0.325 0.26 0.315 н/д 0.095 1.152 1.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.0 0.0 0.0 28.0 28.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.002 0.002 0.002
Saturated Fat (g) 0.025 0.098 0.016 0.002 1.017 0.0 0.16 0.08 1.615 0.0 0.373 3.386 3.386
Phytosterols (mg) н/д 39.312 н/д 0.169 0.0 н/д н/д н/д 0.0 н/д н/д 39.481 39.481
Monounsaturated Fat (g) 0.049 0.033 0.008 0.002 0.054 0.0 0.115 0.045 2.4 0.0 3.089 5.794 5.794
Polyunsaturated (g) 0.147 0.164 0.031 0.0 0.0 0.0 0.39 0.205 1.175 0.0 1.207 3.32 3.32