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Рецепт Baked Egg with Spinach, Mushrooms, and Leek

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1 голос | 546 визитов
 

Ингредиенты

  • 1 tablespoon unsalted butter
  • ½ cup cremini mushrooms, sliced
  • 1/4 cup thinly sliced leek (white and light green part only)
  • 1 green onion, thinly sliced
  • ½ small garlic clove, minced
  • 1 teaspoon soy sauce
  • 2 tablespoons dry red wine
  • 5 ounces spinach, washed, dried, stems removed (ends up being about 3.5 ounces)
  • 1 large egg
  • Salt, to taste
  • Freshly ground black pepper, to taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 260g
Calories 246  
Calories from Fat 150 61%
Total Fat 16.91g 21%
Saturated Fat 8.9g 36%
Trans Fat 0.0g  
Cholesterol 239mg 80%
Sodium 458mg 19%
Potassium 907mg 26%
Total Carbs 9.58g 3%
Dietary Fiber 3.1g 10%
Sugars 2.42g 2%
Protein 10.96g 18%
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