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Ингредиенты
- 1 lb Boneless beef top sirloin steak, 1 1/4" thick
- 1/2 x Fresh pinapple, peeled, cored, in 1" pcs
- 1 sm Green bell pepper, in 1" pcs
- 1 sm Red bell pepper, in 1" pcs
- 2 c. Warm cooked rice
- 1/4 c. Packed light brown sugar
- 3 Tbsp. Dry sherry
- 3 Tbsp. Soy sauce
- 2 tsp Dark sesame oil
- 2 lrg Garlic cloves, crushed
- 1/2 tsp Grnd ginger
Инструкции
- Trim fat from beef steak. Cut steak into 1 1/4 inch pcs. In small bowl, combine marinade ingredients. Place beef in plastic bag; add in half of the marinade. Turn to coat. Close bag. Marinate in refrigerator 20 min.
- Reserve remaining marinde. Remove beef from marinade; throw away marinade.
- Alternately thread equal amounts of beef, pineapple and bell peppers onto each of four 12" metal skewers. Place kabobs on grid over Medium coals.
- Grill 8-11 min for rare to medium doneness, turning and brushing with reserved marinade occasionally. Serve with rice.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 258g | |
| Recipe makes 4 servings | |
| Calories 429 | |
| Calories from Fat 149 | 35% |
| Total Fat 16.54g | 21% |
| Saturated Fat 6.05g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 740mg | 31% |
| Potassium 490mg | 14% |
| Total Carbs 39.95g | 11% |
| Dietary Fiber 1.0g | 3% |
| Sugars 15.45g | 10% |
| Protein 25.55g | 41% |
