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Ингредиенты
- 1/2 c. soy sauce
- 3/4 c. Tree Top apple juice, thawed
- 3 tbsp. cider vinegar
- 1 teaspoon fresh ginger, grated (1/2 teaspoon dry ginger)
- 3 tbsp. sherry (opt.)
- 2 cloves garlic, crushed
- 1 pound flank steak, thinly sliced (easier to slice if almost frzn)
- 1 med. onion, cut into 1 inch pcs
- 1 green pepper, cut into 1 inch pcs
- 8 (6 inch) skewers
Инструкции
- Combine first 6 ingredients in a small bowl (I sometimes use Zip-Lock bag); set aside. Place steak in a shallow glass dish and pour marinade over meat (if you're using a Zip-Lock bag, just place the meat on top of the marinade, close bag, and turn bag till meat is covered). Cover and chill for at least 1 hour.
- Remove meat from marinade and place alternately with onion and green pepper on skewers. Arrange skewers on broiling pan and broil for 10 min, turning frequently. Baste with marinade, if desired, but don't serve marinade as a dip.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 218g | |
| Recipe makes 4 servings | |
| Calories 230 | |
| Calories from Fat 74 | 32% |
| Total Fat 8.22g | 10% |
| Saturated Fat 3.41g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 1862mg | 78% |
| Potassium 545mg | 16% |
| Total Carbs 8.0g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 3.1g | 2% |
| Protein 26.66g | 43% |
