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Ингредиенты
- Prep Time: 15 min Cook Time: 20 min
- 2 Tbsp. cornstarch
- 1 can Campbell's(r) Condensed Beef Broth
- 1/2 c. water
- 2 Tbsp. soy sauce
- 1 Tbsp. packed brown sugar
- 1/4 tsp garlic pwdr or possibly 2 cloves garlic, chopped
- 1/4 tsp grnd ginger
- 1 lb boneless beef sirloin or possibly top round steak, cut into 1" cubes
- 12 med mushrooms
- 2 med red onions, each cut into 6 wedges
- 4 x cherry tomatoes
- 4 c. warm cooked rice
Инструкции
- MIX cornstarch, broth, water, soy, sugar, garlic and ginger in saucepan till smooth. Cook till mix boils and thickens, stirring. THREAD alternately beef, mushrooms and onions on 4 long skewers. GRILL kabobs 20 minutes. or possibly till done, turning and brushing often with broth mix. Place 1 tomato on end of each skewer.
- HEAT remaining broth mix to a boil. Serve with kabobs and rice.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 484g | |
| Recipe makes 4 servings | |
| Calories 501 | |
| Calories from Fat 133 | 27% |
| Total Fat 14.78g | 18% |
| Saturated Fat 5.81g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 523mg | 22% |
| Potassium 800mg | 23% |
| Total Carbs 60.89g | 16% |
| Dietary Fiber 2.5g | 8% |
| Sugars 9.02g | 6% |
| Protein 29.73g | 48% |
