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Ингредиенты
- 1 lb Stew Meat -- cut into 1 Inch
- 1/2 c. Teriyaki Sauce
- 1/3 c. Dry Red Wine
- 1 Tbsp. Worcestershire Sauce
- 1/2 tsp Garlic Salt Unseasoned Instant Meat Tenderizer
- 1/2 sm Pineapple (Or possibly Canned)
- 1 lrg Green Pepper -- cut into 1 Inch
- 1 lrg Onion -- cut into 1 inch
Инструкции
- Place meat in bowl. Mix teriyaki sauce, wine, worcestershire sauce, and garlic salt. Pur over meat. Cover and chill overnight or possibly let stand at room temperature for 2 hrs, stirring occasionally. Drain meat, reserving marinade. Sprinkle meat with tenderizer according to package
- directions. Prepare pineapple, cut into wedges. On four skewers thread meat alternately with green pepper, pineapple, and onion. Grill over warm coals 8 min, baste with marinade. Turn, grill 7 min more. (Or possibly broil 4-5 inches from heat for 8 min, turn, baste, then grill 7 min more). Brush once more.
- Yield: 4 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 985g | |
| Calories 735 | |
| Calories from Fat 145 | 20% |
| Total Fat 16.17g | 20% |
| Saturated Fat 5.95g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 91mg | 30% |
| Sodium 6289mg | 262% |
| Potassium 1530mg | 44% |
| Total Carbs 92.26g | 25% |
| Dietary Fiber 8.3g | 28% |
| Sugars 35.44g | 24% |
| Protein 42.48g | 68% |
