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Рецепт Grilled Beef Kabobs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		stew
453.59g 		teriyaki sauce
144.0g 		wine
78.4g 		worcestershire sauce
17.0g 		garlic salt
1.4g 		pineapple
21.42g 		pepper --
134.48g 		onion --
135.0g 		Всего в порции Всего в рецепте
Protein (g) 30.89 8.54 0.05 0.0 0.24 0.12 1.16 1.49 42.48 42.48
Total Fat (g) 15.74 0.03 0.0 0.0 0.01 0.03 0.23 0.14 16.17 16.17
Carbohydrates (g) 41.82 22.41 2.05 3.31 1.02 2.81 6.24 12.61 92.26 92.26
Ash (g) 3.27 15.02 0.22 0.34 0.05 0.05 0.58 0.47 19.99 19.99
Calories (kcal) 430.911 128.16 66.64 13.26 4.648 10.71 26.896 54.0 735.225 735.225
Starch (g) 29.8 н/д н/д н/д н/д 0.0 0.0 0.0 29.8 29.8
Sucrose (g) 0.73 н/д н/д н/д н/д 1.28 0.15 1.34 3.49 3.49
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д 0.37 1.56 2.66 4.59 4.59
Fructose (g) 0.0 н/д н/д н/д н/д 0.45 1.51 1.74 3.7 3.7
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.86 н/д н/д н/д н/д 0.0 0.0 0.0 0.86 0.86
Alcohol (g) н/д 0.6 8.3 0.0 0.0 0.0 0.0 0.0 8.9 8.9
Water (g) 361.87 97.47 67.81 13.35 0.09 18.42 126.26 120.3 805.58 805.58
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.54 20.3 0.49 1.71 0.34 2.11 3.23 5.72 35.44 35.44
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.2 0.1 0.0 0.0 0.1 0.3 2.3 2.3 8.3 8.3
Calcium (mg) 63.503 36.0 6.272 18.19 1.12 2.785 13.448 31.05 172.367 172.367
Iron (mg) 4.54 2.45 0.36 0.9 0.04 0.06 0.46 0.28 9.09 9.09
Magnesium (mg) 54.431 87.84 9.408 2.21 0.812 2.57 13.448 13.5 184.219 184.219
Phosphorus (mg) 281.226 221.76 18.032 10.2 5.838 1.714 26.896 39.15 604.815 604.815
Potassium (mg) 498.949 324.0 99.568 136.0 15.414 23.348 235.34 197.1 1529.719 1529.719
Sodium (mg) 589.667 5519.52 3.136 166.6 0.364 0.214 4.034 5.4 6288.936 6288.936
Zinc (mg) 7.26 0.14 0.11 0.03 0.04 0.03 0.17 0.23 8.01 8.01
Copper (mg) 0.136 0.144 0.008 0.034 0.002 0.024 0.094 0.054 0.496 0.496
Manganese (mg) 0.635 0.0 0.102 н/д 0.008 0.199 0.161 0.176 1.281 1.281
Selenium (mcg) 37.6 1.6 0.2 0.1 0.5 0.0 0.0 0.7 40.7 40.7
Vitamin A, IU (IU) 0.0 0.0 1.568 13.43 0.0 12.424 497.576 2.7 527.698 527.698
Retinol (mcg) 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.17 0.17
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.85 0.0 0.643 24.206 0.0 25.699 25.699
Beta Carotene (mcg) н/д 0.0 0.784 7.31 0.0 7.497 279.718 1.35 296.659 296.659
Vitamin E (mg) 1.36 0.0 0.0 0.01 0.01 0.0 0.5 0.03 1.91 1.91
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 4.704 8.16 0.0 0.0 458.577 5.4 476.841 476.841
Tocopherol, beta (mg) 0.54 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.54 0.54
Tocopherol, gamma (mg) 1.04 н/д н/д н/д 0.0 0.0 0.0 0.0 1.04 1.04
Tocopherol, delta (mg) 0.23 н/д н/д н/д 0.0 0.0 0.0 0.0 0.23 0.23
Vitamin C (mg) 0.0 0.0 0.0 2.2 0.3 10.2 108.1 10.0 130.8 130.8
Thiamin (mg) 0.816 0.043 0.008 0.012 0.007 0.017 0.081 0.068 1.051 1.051
Riboflavin (mg) 0.59 0.101 0.024 0.022 0.002 0.006 0.04 0.041 0.825 0.825
Niacin (mg) 9.707 1.829 0.172 0.119 0.01 0.107 0.646 0.162 12.751 12.751
Pantothenic acid (mg) 0.953 0.288 0.024 н/д н/д 0.045 0.134 0.162 1.606 1.606
Vitamin B-6 (mg) 0.272 0.144 0.047 0.0 0.041 0.024 0.296 0.162 0.986 0.986
Folate (mcg) 149.685 11.52 0.784 1.36 0.028 3.856 13.448 25.65 206.33 206.33
Vitamin B-12 (mcg) 3.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.08 3.08
Choline (mg) н/д 28.1 4.5 0.5 0.9 1.2 7.4 8.2 50.8 50.8
Folic acid (mcg) 68.039 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.039 68.039
Tryptophan (g) 0.181 н/д н/д н/д 0.003 0.002 0.013 0.014 0.214 0.214
Threonine (g) 1.633 н/д н/д н/д 0.007 0.004 0.054 0.027 1.725 1.725
Isoleucine (g) 1.588 н/д н/д н/д 0.009 0.004 0.027 0.014 1.641 1.641
Leucine (g) 2.812 н/д н/д н/д 0.014 0.004 0.054 0.041 2.925 2.925
Lysine (g) 2.631 н/д н/д н/д 0.008 0.006 0.054 0.054 2.753 2.753
Methionine (g) 0.726 н/д н/д н/д 0.005 0.002 0.013 0.0 0.746 0.746
Cystine (g) 0.408 н/д н/д н/д 0.002 0.002 0.013 0.0 0.426 0.426
Phenylalanine (g) 1.497 н/д н/д н/д 0.007 0.004 0.121 0.041 1.669 1.669
Tyrosine (g) 1.134 н/д н/д н/д 0.003 0.004 0.013 0.014 1.168 1.168
Valine (g) 1.769 н/д н/д н/д 0.01 0.004 0.054 0.027 1.864 1.864
Arginine (g) 2.132 н/д н/д н/д 0.023 0.004 0.04 0.135 2.335 2.335
Histidine (g) 1.043 н/д н/д н/д 0.004 0.002 0.013 0.014 1.077 1.077
Alanine (g) 2.041 н/д н/д н/д 0.005 0.006 0.054 0.027 2.133 2.133
Aspartic acid (g) 3.765 н/д н/д н/д 0.018 0.026 0.282 0.122 4.212 4.212
Glutamic acid (g) 6.849 н/д н/д н/д 0.03 0.017 0.256 0.351 7.503 7.503
Glycine (g) 1.905 н/д н/д н/д 0.007 0.004 0.04 0.041 1.998 1.998
Proline (g) 2.087 н/д н/д н/д 0.004 0.004 0.027 0.014 2.135 2.135
Serine (g) 1.497 н/д н/д н/д 0.007 0.009 0.067 0.027 1.607 1.607
Cholesterol (mg) 90.718 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.718 90.718
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.806 0.0 0.0 0.0 0.002 0.002 0.081 0.054 5.945 5.945
Phytosterols (mg) н/д н/д н/д н/д 0.112 1.285 12.103 20.25 33.75 33.75
Monounsaturated Fat (g) 7.62 0.0 0.0 0.0 0.0 0.002 0.013 0.014 7.65 7.65
Polyunsaturated (g) 1.361 0.0 0.0 0.0 0.005 0.009 0.081 0.027 1.482 1.482