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Рецепт North Carolina Teriyaki Beef Kabobs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Fresh pinapple, peeled, cored, in 1" pcs
2 lrg Garlic cloves, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef top sirloin steak
110.0g 		bell pepper
15.17g 		bell pepper
15.17g 		rice
79.0g 		sugar
13.75g 		sherry
11.06g 		soy sauce
12.0g 		sesame oil
2.25g 		ginger
0.23g 		Всего в порции Всего в рецепте
Protein (g) 22.33 0.13 0.15 2.13 0.02 0.02 0.75 0.0 0.02 25.55 102.2
Total Fat (g) 13.98 0.03 0.05 0.22 0.0 0.0 0.0 2.25 0.01 16.54 66.16
Carbohydrates (g) 0.0 0.7 0.91 22.25 13.49 1.51 0.91 0.0 0.16 39.95 159.8
Ash (g) 1.13 0.07 0.07 0.32 0.06 н/д 1.84 0.0 0.01 3.5 14.0
Calories (kcal) 221.091 3.034 4.703 102.7 52.25 17.7 6.36 19.89 0.781 428.509 1714.036
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.0 н/д 13.0 н/д н/д н/д 0.0 13.02 52.08
Glucose (dextrose) (g) н/д 0.18 0.29 н/д 0.19 н/д н/д н/д 0.0 0.66 2.64
Fructose (g) н/д 0.17 0.34 н/д 0.15 н/д н/д н/д 0.0 0.67 2.68
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 1.7 6.8
Water (g) 72.7 14.24 13.99 54.07 0.18 7.8 8.49 0.0 0.02 171.49 685.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.36 0.64 0.04 13.34 0.86 0.2 0.0 0.01 15.45 61.8
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.3 0.0 0.0 0.1 0.0 0.0 1.0 4.0
Calcium (mg) 26.399 1.517 1.062 7.9 11.413 0.885 2.28 0.0 0.261 51.716 206.864
Iron (mg) 1.63 0.05 0.07 0.95 0.1 0.03 0.23 0.0 0.03 3.07 12.28
Magnesium (mg) 23.099 1.517 1.82 9.48 1.238 0.996 5.16 0.0 0.414 43.724 174.896
Phosphorus (mg) 205.692 3.034 3.944 33.97 0.55 0.996 15.0 0.0 0.333 263.519 1054.076
Potassium (mg) 346.486 26.548 32.009 27.65 18.288 10.178 26.04 0.0 3.022 490.219 1960.876
Sodium (mg) 57.198 0.455 0.607 0.79 3.85 0.996 676.44 0.0 0.072 740.407 2961.628
Zinc (mg) 3.9 0.02 0.04 0.39 0.0 0.01 0.06 0.0 0.01 4.43 17.72
Copper (mg) 0.077 0.011 0.003 0.055 0.007 0.006 0.012 0.0 0.001 0.171 0.684
Manganese (mg) 0.011 0.018 0.017 0.371 0.008 н/д 0.05 н/д 0.06 0.535 2.14
Selenium (mcg) 25.2 0.0 0.0 5.9 0.2 0.1 0.1 0.0 0.1 31.5 126.0
Vitamin A, IU (IU) 0.0 56.129 474.973 0.0 0.0 н/д 0.0 0.0 0.331 531.432 2125.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.731 23.817 0.0 0.0 0.0 0.0 0.0 0.016 26.563 106.252
Beta Carotene (mcg) 0.0 31.554 246.361 0.0 0.0 0.0 0.0 0.0 0.198 278.112 1112.448
Vitamin E (mg) 0.4 0.06 0.24 0.03 0.0 0.0 0.0 0.03 0.04 0.8 3.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 51.73 7.737 0.0 0.0 0.0 0.0 0.0 0.0 59.466 237.864
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д н/д н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.02 н/д н/д н/д н/д н/д 0.01 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 12.2 19.4 0.0 0.0 0.0 0.0 0.0 0.0 31.6 126.4
Thiamin (mg) 0.066 0.009 0.008 0.126 0.0 0.002 0.004 0.0 0.0 0.215 0.86
Riboflavin (mg) 0.11 0.005 0.014 0.008 0.0 0.002 0.02 0.0 0.0 0.159 0.636
Niacin (mg) 6.589 0.073 0.149 1.169 0.015 0.023 0.264 0.0 0.012 8.293 33.172
Pantothenic acid (mg) 0.638 0.015 0.049 0.308 0.018 н/д 0.036 0.0 н/д 1.064 4.256
Vitamin B-6 (mg) 0.605 0.033 0.044 0.071 0.006 0.0 0.018 0.0 0.002 0.779 3.116
Folate (mcg) 12.1 1.517 6.978 45.82 0.138 0.0 1.68 0.0 0.088 68.32 273.28
Vitamin B-12 (mcg) 1.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.15 4.6
Choline (mg) 93.3 0.8 0.8 1.7 0.3 0.6 2.2 0.0 0.1 99.8 399.2
Folic acid (mcg) 0.0 0.0 0.0 43.45 0.0 0.0 0.0 0.0 0.0 43.45 173.8
Tryptophan (g) 0.143 0.002 0.002 0.024 н/д н/д 0.011 0.0 0.0 0.181 0.724
Threonine (g) 0.891 0.006 0.006 0.079 н/д н/д 0.03 0.0 0.0 1.013 4.052
Isoleucine (g) 1.012 0.003 0.003 0.095 н/д н/д 0.036 0.0 0.001 1.149 4.596
Leucine (g) 1.782 0.006 0.006 0.174 н/д н/д 0.06 0.0 0.001 2.029 8.116
Lysine (g) 1.892 0.006 0.006 0.079 н/д н/д 0.043 0.0 0.001 2.027 8.108
Methionine (g) 0.583 0.002 0.002 0.047 н/д н/д 0.011 0.0 0.0 0.644 2.576
Cystine (g) 0.286 0.002 0.003 0.047 н/д н/д 0.013 0.0 0.0 0.351 1.404
Phenylalanine (g) 0.88 0.014 0.008 0.111 н/д н/д 0.04 0.0 0.001 1.052 4.208
Tyrosine (g) 0.715 0.002 0.002 0.071 н/д н/д 0.028 0.0 0.0 0.817 3.268
Valine (g) 1.111 0.006 0.005 0.126 н/д н/д 0.037 0.0 0.001 1.286 5.144
Arginine (g) 1.441 0.005 0.006 0.174 н/д н/д 0.052 0.0 0.001 1.677 6.708
Histidine (g) 0.715 0.002 0.003 0.047 н/д н/д 0.019 0.0 0.0 0.786 3.144
Alanine (g) 1.353 0.006 0.005 0.126 н/д н/д 0.034 0.0 0.0 1.524 6.096
Aspartic acid (g) 2.035 0.032 0.042 0.198 н/д н/д 0.08 0.0 0.002 2.39 9.56
Glutamic acid (g) 3.355 0.029 0.032 0.411 н/д н/д 0.178 0.0 0.002 4.006 16.024
Glycine (g) 1.364 0.005 0.005 0.095 н/д н/д 0.034 0.0 0.001 1.502 6.008
Proline (g) 1.067 0.003 0.003 0.103 н/д н/д 0.055 0.0 0.0 1.231 4.924
Serine (g) 0.88 0.008 0.008 0.111 н/д н/д 0.043 0.0 0.001 1.049 4.196
Cholesterol (mg) 51.698 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.698 206.792
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.643 0.009 0.005 0.063 0.0 0.0 0.001 0.32 0.004 6.045 24.18
Phytosterols (mg) н/д 1.365 н/д н/д н/д н/д н/д 19.463 0.187 21.015 84.06
Monounsaturated Fat (g) 5.984 0.002 0.0 0.071 0.0 0.0 0.001 0.893 0.002 6.953 27.812
Polyunsaturated (g) 0.528 0.009 0.011 0.063 0.0 0.0 0.002 0.938 0.003 1.554 6.216