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Рецепт Five Spice Meatball Kabobs

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Ингредиенты

Cost per recipe $5.00 view details
  • 1 lrg Egg, beaten
  • 3/4 c. Bread crumbs, soft (1 slice)
  • 3 Tbsp. Orange juice
  • 2 Tbsp. Sliced green onion
  • 1 Tbsp. Teriyaki sauce
  • 1/2 tsp Ginger root, grated
  • 1 x Clove garlic, chopped
  • 1/4 tsp Five-spice pwdr
  • 1/8 tsp Salt
  • 1 lb Lean grnd beef Sweet and sour sauce, optional Pretzel sticks, optional

Инструкции

  1. Look for five-spice pwdr, a commercial spice blend, at your supermarket or possibly an Asian food store. Combine all ingredients except beef in a mixing bowl. Add in beef; mix well. Shape meat into 48 1" balls; place in a 15x10x1" baking pan. Bake at 350F 15-10 min or possibly till no pink remains in the center of the meatballs. Drain on paper towels. If you like, serve with heated (bottled) sweet and sour sauce and a bowl of pretzel sticks to spear meatballs.
  2. Makes 48.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 664g
Calories 1411  
Calories from Fat 697 49%
Total Fat 77.37g 97%
Saturated Fat 29.14g 117%
Trans Fat 4.26g  
Cholesterol 517mg 172%
Sodium 1945mg 81%
Potassium 1743mg 50%
Total Carbs 68.19g 18%
Dietary Fiber 4.1g 14%
Sugars 12.16g 8%
Protein 103.12g 165%
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