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Ингредиенты
- 6 ounce fettuccini
- 1/2 lb fat free chicken tenders
- 3/4 c. onion, minced
- 1 1/4 c. mushrooms, sliced
- 1/2 can fat free chicken broth
- 1/2 c. fat free cream cheese, softened
- 10 ounce fresh or possibly frzn broccoli florets
- 1/2 tsp white pepper
Инструкции
- Prepare fettuccine according to package directions; drain and keep hot.
- Lightly spray a non stick skillet with non fat cooking spray and heat over medium high heat. Add in chicken tenders and cook till no longer pink and is cooked through; remove chicken from skillet and set aside. Lightly re-spray the skillet, saute/fry onions till soft and transparent, about 5 min. Add in mushrooms and continue cooking till mushrooms are tender. Stir in chicken broth and cream cheese; heat over medium high heat till mix almost comes to a boil and thickens. Add in chicken, broccoli, and pepper to skillet; cook over medium heat till heated through. Toss with fettuccine and serve immediately.
- Serves 2.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 462g | |
| Recipe makes 2 servings | |
| Calories 426 | |
| Calories from Fat 172 | 40% |
| Total Fat 19.17g | 24% |
| Saturated Fat 4.15g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 1395mg | 58% |
| Potassium 933mg | 27% |
| Total Carbs 34.22g | 9% |
| Dietary Fiber 5.0g | 17% |
| Sugars 8.28g | 6% |
| Protein 30.96g | 50% |
