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Рецепт Low Fat Chicken And Broccoli Alfredo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce fettuccini
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken tenders
113.4g 		onion
54.0g 		mushrooms
42.44g 		chicken broth
106.41g 		cream cheese
59.15g 		broccoli
86.47g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 16.7 0.59 1.31 0.57 9.28 2.44 0.06 30.96 61.92
Total Fat (g) 17.86 0.05 0.14 0.18 0.59 0.32 0.02 19.17 38.34
Carbohydrates (g) 17.02 5.04 1.39 0.15 4.53 5.74 0.34 34.22 68.44
Ash (g) 2.01 0.19 0.36 1.12 2.23 0.75 0.02 6.68 13.36
Calories (kcal) 298.242 21.6 9.336 4.256 62.102 29.399 1.339 426.274 852.548
Starch (g) 15.1 0.0 0.0 0.0 0.62 0.0 н/д 15.73 31.46
Sucrose (g) 0.08 0.53 0.0 0.0 0.38 0.09 н/д 1.08 2.16
Glucose (dextrose) (g) 0.17 1.06 0.63 0.16 0.0 0.42 н/д 2.45 4.9
Fructose (g) 0.0 0.7 0.07 0.0 0.0 0.59 н/д 1.36 2.72
Lactose (g) 0.0 0.0 0.0 0.0 2.86 0.18 н/д 3.04 6.08
Maltose (g) 0.17 0.0 0.0 0.0 0.0 0.18 н/д 0.35 0.7
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 59.81 48.12 39.22 104.38 42.51 77.22 0.06 371.31 742.62
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 2.29 0.7 0.16 3.24 1.47 0.0 8.28 16.56
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.9 0.4 0.0 0.0 2.2 0.1 5.0 10.0
Calcium (mg) 21.546 12.42 1.273 4.256 207.599 40.64 2.294 290.028 580.056
Iron (mg) 1.26 0.11 0.21 0.15 0.11 0.63 0.15 2.63 5.26
Magnesium (mg) 26.082 5.4 3.819 1.064 13.012 18.158 1.019 68.554 137.108
Phosphorus (mg) 239.274 15.66 36.496 11.705 309.328 57.069 0.908 670.44 1340.88
Potassium (mg) 242.676 78.84 134.951 31.922 164.423 273.237 6.61 932.659 1865.318
Sodium (mg) 511.434 2.16 2.122 435.196 415.198 28.534 0.231 1394.876 2789.752
Zinc (mg) 0.88 0.09 0.22 0.02 0.89 0.35 0.01 2.47 4.94
Copper (mg) 0.238 0.022 0.136 0.021 0.024 0.043 0.006 0.49 0.98
Manganese (mg) 0.261 0.07 0.021 0.011 0.012 0.182 0.03 0.586 1.172
Selenium (mcg) 28.0 0.3 3.9 2.3 2.9 2.2 0.0 39.6 79.2
Vitamin A, IU (IU) 0.0 1.08 0.0 н/д 31.347 538.693 1.57 572.689 1145.378
Retinol (mcg) 0.0 0.0 0.0 н/д 5.915 0.0 0.0 5.915 11.83
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 6.506 26.805 0.079 33.39 66.78
Beta Carotene (mcg) 0.0 0.54 0.0 н/д 6.506 312.148 0.819 320.013 640.026
Vitamin E (mg) 0.09 0.01 0.0 н/д 0.01 0.67 0.0 0.8 1.6
Vitamin D (IU) н/д н/д 7.639 н/д н/д н/д н/д 7.639 15.278
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.032 0.032 0.064
Lutein + zeaxanthin (mcg) 0.0 2.16 0.0 н/д 0.0 1213.139 1.076 1216.375 2432.75
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.01 0.0 0.01 0.02
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.01 0.15 0.02 0.18 0.36
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 4.0 0.9 0.0 0.0 77.1 0.1 83.0 166.0
Thiamin (mg) 0.238 0.027 0.034 0.011 0.024 0.061 0.001 0.394 0.788
Riboflavin (mg) 0.102 0.016 0.17 0.021 0.16 0.104 0.001 0.574 1.148
Niacin (mg) 6.475 0.065 1.532 0.596 0.136 0.553 0.006 9.363 18.726
Pantothenic acid (mg) 0.975 0.065 0.637 0.128 0.497 0.493 н/д 2.794 5.588
Vitamin B-6 (mg) 0.045 0.065 0.042 0.011 0.03 0.156 0.002 0.35 0.7
Folate (mcg) 13.608 10.26 6.79 1.064 20.701 54.475 0.053 106.95 213.9
Vitamin B-12 (mcg) 0.31 0.0 0.02 0.21 0.56 0.0 0.0 1.1 2.2
Choline (mg) 109.3 3.3 7.3 н/д 38.6 16.2 0.1 174.7 349.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.204 0.005 0.017 0.011 0.106 0.026 н/д 0.37 0.74
Threonine (g) 0.635 0.011 0.047 0.011 0.367 0.078 н/д 1.148 2.296
Isoleucine (g) 0.68 0.005 0.034 0.011 0.509 0.069 н/д 1.308 2.616
Leucine (g) 1.157 0.016 0.051 0.011 1.029 0.112 н/д 2.376 4.752
Lysine (g) 1.123 0.022 0.047 0.021 0.887 0.121 н/д 2.22 4.44
Methionine (g) 0.34 0.0 0.013 0.011 0.302 0.035 н/д 0.7 1.4
Cystine (g) 0.193 0.0 0.004 0.011 0.065 0.026 н/д 0.299 0.598
Phenylalanine (g) 0.601 0.016 0.038 0.011 0.455 0.104 н/д 1.225 2.45
Tyrosine (g) 0.374 0.005 0.017 0.011 0.473 0.043 н/д 0.924 1.848
Valine (g) 0.748 0.011 0.098 0.011 0.621 0.112 н/д 1.601 3.202
Arginine (g) 0.907 0.054 0.034 0.021 0.367 0.164 н/д 1.547 3.094
Histidine (g) 0.499 0.005 0.025 0.011 0.272 0.052 н/д 0.864 1.728
Alanine (g) 0.816 0.011 0.085 0.021 0.29 0.086 н/д 1.31 2.62
Aspartic acid (g) 1.349 0.049 0.085 0.021 0.804 0.285 н/д 2.594 5.188
Glutamic acid (g) 2.54 0.14 0.144 0.309 2.041 0.467 н/д 5.641 11.282
Glycine (g) 0.714 0.016 0.038 0.032 0.219 0.078 н/д 1.097 2.194
Proline (g) 0.771 0.005 0.034 0.021 1.041 0.095 н/д 1.968 3.936
Serine (g) 0.612 0.011 0.038 0.011 0.586 0.104 н/д 1.361 2.722
Cholesterol (mg) 46.494 0.0 0.0 0.0 7.097 0.0 0.0 53.591 107.182
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.697 0.022 0.017 0.0 0.379 0.035 0.005 4.154 8.308
Phytosterols (mg) н/д 8.1 н/д н/д н/д н/д 0.483 8.583 17.166
Monounsaturated Fat (g) 7.348 0.005 0.0 0.0 0.148 0.009 0.005 7.516 15.032
Polyunsaturated (g) 3.788 0.011 0.059 0.0 0.035 0.035 0.006 3.934 7.868