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Рецепт Campbell's Baked Chicken And Broccoli

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0 голосов | 2006 визитов
Порций: 8

Ингредиенты

Cost per serving $1.66 view details
  • 1 lb broccoli, trimmed, cut into 1" pcs, cooked and liquid removed
  • 8 x boneless chicken breast halves
  • 1 can (26 ounce.) Campbell's Cream of Mushroom or possibly 98% Fat Free Cream of Mushroom Soup
  • 2/3 c. lowfat milk
  • 1/4 tsp pepper
  • 8 c. warm cooked rice

Инструкции

  1. PLACE broccoli and chicken in 3-quart. shallow baking dish. Mix soup, lowfat milk and pepper and pour over all.
  2. BAKE at 400 degrees F. for 30 minutes. or possibly till done. Stir sauce before serving. Serve with rice.
  3. Serves 8.
  4. Prep Time: 15 minutesCook Time: 30 min

Nutrition Facts

Amount Per Serving %DV
Serving Size 448g
Recipe makes 8 servings
Calories 519  
Calories from Fat 140 27%
Total Fat 15.59g 19%
Saturated Fat 4.36g 17%
Trans Fat 0.17g  
Cholesterol 94mg 31%
Sodium 598mg 25%
Potassium 712mg 20%
Total Carbs 54.84g 15%
Dietary Fiber 2.3g 8%
Sugars 2.5g 2%
Protein 36.49g 58%
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