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Add a photoПорций: 5
Ингредиенты
- 2 Tbsp. butter
- 1 lb boneless skinless chicken cut 1/2" pcs
- 1 lrg onion chopped
- 1 can chicken broth - (14 1/2 ounce)
- 1 1/2 c. minced broccoli
- 4 Tbsp. oat bran
- 1/4 tsp freshly-grnd white pepper
- 1/2 tsp salt
- 1/2 c. heavy cream
- 3/4 c. shredded swiss cheese
Инструкции
- Heat butter in a large soup pot. Add in chicken pcs and onion and saute/fry till the onion is translucent/soft. Add in chicken broth, broccoli, oat bran, pepper and salt and simmer over very low heat for 20 min.
- Add in heavy cream and stir. Heat for another minute or possibly two. Don't boil. Place about 2 Tbsp. swiss cheese in each individual serving bowl. Spoon soup into each serving bowl and serve.
- This recipe yields 5 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 233g | |
| Recipe makes 5 servings | |
| Calories 311 | |
| Calories from Fat 207 | 67% |
| Total Fat 23.35g | 29% |
| Saturated Fat 11.33g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 90mg | 30% |
| Sodium 491mg | 20% |
| Potassium 329mg | 9% |
| Total Carbs 8.3g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 1.73g | 1% |
| Protein 18.6g | 30% |
