Рецепт Chicken And Broccoli Cream Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		butter
5.68g 		chicken
61.69g 		onion
27.0g 		chicken broth
88.72g 		broccoli
16.65g 		oat bran
4.7g 		salt
0.6g 		cream
12.0g 		swiss cheese
16.2g 		Всего в порции Всего в рецепте
Protein (g) 0.05 11.47 0.3 0.89 0.47 0.81 0.0 0.25 4.36 18.6 93.0
Total Fat (g) 4.61 9.29 0.03 0.09 0.06 0.33 0.0 4.44 4.5 23.35 116.75
Carbohydrates (g) 0.0 0.0 2.52 0.35 1.11 3.11 0.0 0.33 0.87 8.3 41.5
Ash (g) 0.12 0.49 0.09 0.62 0.14 0.14 0.6 0.05 0.45 2.7 13.5
Calories (kcal) 40.726 132.63 10.8 6.21 5.662 11.562 0.0 41.4 61.56 310.55 1552.75
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.27 н/д 0.02 н/д н/д н/д 0.02 0.31 1.55
Glucose (dextrose) (g) н/д н/д 0.53 н/д 0.08 н/д н/д н/д 0.08 0.69 3.45
Fructose (g) н/д н/д 0.35 н/д 0.11 н/д н/д н/д н/д 0.46 2.3
Lactose (g) н/д н/д 0.0 н/д 0.03 н/д н/д н/д 0.01 0.04 0.2
Maltose (g) н/д н/д 0.0 н/д 0.03 н/д н/д н/д 0.1 0.14 0.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.9 40.71 24.06 86.77 14.87 0.31 0.0 6.93 6.01 180.56 902.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.14 0.0 0.28 0.07 0.0 0.01 0.21 1.73 8.65
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.4 0.4 0.7 0.0 0.0 0.0 2.0 10.0
Calcium (mg) 1.363 6.786 6.21 5.323 7.827 2.726 0.144 7.8 128.142 166.321 831.605
Iron (mg) 0.0 0.56 0.06 0.18 0.12 0.25 0.0 0.0 0.03 1.2 6.0
Magnesium (mg) 0.114 12.338 2.7 0.887 3.497 11.045 0.006 0.84 6.156 37.583 187.915
Phosphorus (mg) 1.363 90.682 7.83 11.534 10.991 34.498 0.0 7.44 91.854 256.191 1280.955
Potassium (mg) 1.363 116.591 39.42 70.976 52.623 26.602 0.048 9.0 12.474 329.097 1645.485
Sodium (mg) 32.717 43.182 1.08 140.178 5.495 0.188 232.548 4.56 31.104 491.052 2455.26
Zinc (mg) 0.01 0.81 0.05 0.06 0.07 0.15 0.0 0.03 0.71 1.87 9.35
Copper (mg) 0.0 0.031 0.011 0.027 0.008 0.019 0.0 0.001 0.006 0.103 0.515
Manganese (mg) 0.0 0.012 0.035 0.044 0.035 0.265 0.001 0.0 0.002 0.394 1.97
Selenium (mcg) 0.1 8.9 0.1 0.0 0.4 2.1 0.0 0.1 2.9 14.6 73.0
Vitamin A, IU (IU) 141.943 86.364 0.54 0.0 103.748 0.0 0.0 176.4 134.46 643.455 3217.275
Retinol (mcg) 38.113 25.292 0.0 0.0 0.0 0.0 0.0 48.6 34.668 146.673 733.365
Vitamin A, RAE (mcg_RAE) 38.851 25.909 0.0 0.0 5.162 0.0 0.0 49.32 35.64 154.883 774.415
Beta Carotene (mcg) 8.974 0.0 0.27 0.0 60.117 0.0 0.0 8.64 11.34 89.342 446.71
Vitamin E (mg) 0.13 0.19 0.01 0.0 0.13 0.05 0.0 0.13 0.06 0.69 3.45
Vitamin D (IU) 3.181 н/д н/д н/д н/д н/д н/д 6.24 7.128 16.549 82.745
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.08 0.0 233.642 8.46 0.0 0.0 0.0 243.182 1215.91
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.01 0.05
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.03 0.0 н/д н/д 0.0 0.03 0.15
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.0 2.0 6.2 14.9 0.0 0.0 0.1 0.0 24.1 120.5
Thiamin (mg) 0.001 0.037 0.014 0.0 0.012 0.055 0.0 0.002 0.01 0.13 0.65
Riboflavin (mg) 0.002 0.074 0.008 0.009 0.02 0.01 0.0 0.013 0.049 0.185 0.925
Niacin (mg) 0.002 4.195 0.032 0.452 0.107 0.044 0.0 0.005 0.015 4.852 24.26
Pantothenic acid (mg) 0.006 0.561 0.032 0.009 0.095 0.07 0.0 0.031 0.07 0.875 4.375
Vitamin B-6 (mg) 0.0 0.216 0.032 0.009 0.03 0.008 0.0 0.004 0.013 0.312 1.56
Folate (mcg) 0.17 3.701 5.13 0.0 10.491 2.444 0.0 0.48 0.972 23.389 116.945
Vitamin B-12 (mcg) 0.01 0.19 0.0 0.04 0.0 0.0 0.0 0.02 0.54 0.8 4.0
Choline (mg) 1.1 36.8 1.6 н/д 3.1 1.5 0.0 2.0 2.5 48.7 243.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.13 0.003 н/д 0.005 0.016 0.0 0.004 0.065 0.222 1.11
Threonine (g) 0.002 0.475 0.005 н/д 0.015 0.024 0.0 0.011 0.168 0.7 3.5
Isoleucine (g) 0.003 0.568 0.003 н/д 0.013 0.031 0.0 0.014 0.249 0.882 4.41
Leucine (g) 0.005 0.833 0.008 н/д 0.022 0.064 0.0 0.024 0.48 1.435 7.175
Lysine (g) 0.004 0.931 0.011 н/д 0.023 0.036 0.0 0.019 0.42 1.444 7.22
Methionine (g) 0.001 0.302 0.0 н/д 0.007 0.016 0.0 0.006 0.126 0.458 2.29
Cystine (g) 0.001 0.154 0.0 н/д 0.005 0.027 0.0 0.002 0.047 0.236 1.18
Phenylalanine (g) 0.002 0.444 0.008 н/д 0.02 0.043 0.0 0.012 0.269 0.798 3.99
Tyrosine (g) 0.002 0.37 0.003 н/д 0.008 0.031 0.0 0.012 0.274 0.701 3.505
Valine (g) 0.003 0.555 0.005 н/д 0.022 0.045 0.0 0.017 0.347 0.994 4.97
Arginine (g) 0.002 0.722 0.027 н/д 0.032 0.06 0.0 0.008 0.151 1.001 5.005
Histidine (g) 0.001 0.333 0.003 н/д 0.01 0.019 0.0 0.007 0.173 0.547 2.735
Alanine (g) 0.002 0.672 0.005 н/д 0.017 0.041 0.0 0.008 0.147 0.893 4.465
Aspartic acid (g) 0.003 1.024 0.024 н/д 0.055 0.074 0.0 0.019 0.254 1.454 7.27
Glutamic acid (g) 0.01 1.672 0.07 н/д 0.09 0.176 0.0 0.052 0.923 2.993 14.965
Glycine (g) 0.001 0.753 0.008 н/д 0.015 0.045 0.0 0.005 0.083 0.909 4.545
Proline (g) 0.005 0.561 0.003 н/д 0.018 0.046 0.0 0.024 0.598 1.255 6.275
Serine (g) 0.003 0.407 0.005 н/д 0.02 0.042 0.0 0.013 0.266 0.756 3.78
Cholesterol (mg) 12.212 46.266 0.0 0.0 0.0 0.0 0.0 16.44 14.904 89.822 449.11
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.918 2.659 0.011 0.027 0.007 0.063 0.0 2.764 2.88 11.327 56.635
Phytosterols (mg) н/д н/д 4.05 н/д н/д н/д 0.0 н/д н/д 4.05 20.25
Monounsaturated Fat (g) 1.194 3.849 0.003 0.044 0.002 0.112 0.0 1.283 1.178 7.664 38.32
Polyunsaturated (g) 0.173 1.993 0.005 0.018 0.007 0.13 0.0 0.164 0.157 2.647 13.235