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Ингредиенты
- 1 lb Skinless Boneless Chicken Breast Halves
- 2 med Carrots, Julienned
- 1 lrg Zucchini, Julienned
- 1/2 c. Nonfat Chicken Broth
- 2 Tbsp. Lemon Juice
- 1 Tbsp. Extra virgin olive oil
- 2 x Cloves Garlic, Chopped
- 2 Tbsp. All-Purpose Flour
- 1 tsp Dry Thyme
Инструкции
- Preheat grill to high. Rinse chicken with cool water and pat dry with paper towels. Spray two sheets (12" x 24') of heavy-duty aluminum foil with nonstick cooking spray. Center half of vegetables and chicken on foil sheets.
- In a small bowl, combine remaining ingredients, except Parmesan cheese.
- Pour half of mix over food on each foil sheet. Wrap and seal foil to create two packets, leaving room for heat circulation.
- Grill packets, covered, over high for 16-20 min or possibly till vegetables and chicken are done, turning packets once. Serve with cheese.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 223g | |
| Recipe makes 4 servings | |
| Calories 155 | |
| Calories from Fat 41 | 26% |
| Total Fat 4.59g | 6% |
| Saturated Fat 0.77g | 3% |
| Trans Fat 0.02g | |
| Cholesterol 43mg | 14% |
| Sodium 122mg | 5% |
| Potassium 520mg | 15% |
| Total Carbs 9.52g | 3% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.82g | 2% |
| Protein 19.03g | 30% |
