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Рецепт Chicken And Broccoli In Ginger Flavored Sauce

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Порций: 4

Ингредиенты

Cost per serving $1.81 view details
  • 1/2 lb boneless chicken thigh
  • 1 bn broccoli
  • 2 sm white turnips
  • 1/4 x carrot
  • 2 1/8 c. kelp-flavored fish stock (nidashijiru)
  • 1 1/2 Tbsp. starch mixed with
  • 2 Tbsp. water
  • 1 tsp ginger juice
  • 1 Tbsp. Japanese rice wine (sake)
  • 1 Tbsp. sweetened cooking sake (mirin)
  • 1 Tbsp. sugar
  • 1/2 Tbsp. light color soy sauce (usukuchi-shoyu)

Инструкции

  1. Cut chicken into 1/2- to 3/4-inch cubes.
  2. Cut broccoli into flowerets (no stems) and blanch for 30 seconds in boiling water. Drain in colander.
  3. Cut turnip greens about 1/4-inch from root. Cut turnips into six wedges. Pare off thick outer layer.
  4. Cut carrot into bite-size pcs.
  5. Boil stock and add in chicken, turnip and carrot. Cook till vegetables are soft. Skim off foam.
  6. Add in seasonings and broccoli. Cook till heated through. Add in starch and water and stir till thickened.
  7. Add in ginger juice, stir and serve.
  8. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 317g
Recipe makes 4 servings
Calories 194  
Calories from Fat 72 37%
Total Fat 7.98g 10%
Saturated Fat 2.19g 9%
Trans Fat 0.1g  
Cholesterol 38mg 13%
Sodium 498mg 21%
Potassium 551mg 16%
Total Carbs 16.32g 4%
Dietary Fiber 3.0g 10%
Sugars 8.45g 6%
Protein 13.23g 21%
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