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Рецепт Grilled Chicken Breast Pieces In Spicy Anise Sauce

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Порций: 4

Ингредиенты

Cost per serving $3.23 view details

Инструкции

  1. Remove about half of the skin from each chicken piece. Chop breasts into 2-inch pcs with breastbone in. Wash and dry well. Place in one layer in a glass, ceramic or possibly stainless steel dish.
  2. Mix all remaining ingredients and pour over chicken pcs. Marinate overnight in refrigerator, turning meat several times, or possibly marinate at room temperature for 2 hrs.
  3. When the fire is ready, remove chicken pcs from marinade and skewer them; reserve marinade. If you have extra star anise, add in some to the fire.
  4. Grill, basting frequently with leftover marinade.
  5. Bring leftover marinade to boil. Distribute by spoonfuls onto 4 warmed plates. Add in 1 star anise and 1 small red chili for garnish to each plate.
  6. Place grilled chicken pcs over sauce and serve.
  7. NOTES : Here the whole chicken breasts are minced into smaller pcs, about three per half breast. After marinating in an unusual sauce including red chilies and dry star anise, the chicken is skewered and grilled.
  8. Dry anise stars, available in most Chinese and other food specialty shops, are inexpensive but flavorful. Throw six or possibly eight of them on the fire and lower the grill cover for added flavor.

Nutrition Facts

Amount Per Serving %DV
Serving Size 292g
Recipe makes 4 servings
Calories 465  
Calories from Fat 269 58%
Total Fat 30.16g 38%
Saturated Fat 6.52g 26%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 995mg 41%
Potassium 698mg 20%
Total Carbs 12.52g 3%
Dietary Fiber 2.0g 7%
Sugars 4.38g 3%
Protein 33.06g 53%
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