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Рецепт Bobbie Jean's Bay Scallops

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0 голосов | 1083 визита
Порций: 8

Ингредиенты

Cost per serving $3.60 view details

Инструкции

  1. Heat 1 Tbsp. of butter in a nonstick skillet. Add in mushrooms. Cook for 2 min. Add in half the wine, cover and cook for 5 min. Reserve. Cook scallops in 1/4 c. wine 1 to 2 min. Reserve. Heat remaining butter, add in flour. Gradually add in lowfat milk and 1/4 c. wine. Stir till slightly thick.
  2. Add in tarragon, shrimp, scallops, and Pernod. Heat through and serve in pastry shells.

Nutrition Facts

Amount Per Serving %DV
Serving Size 237g
Recipe makes 8 servings
Calories 436  
Calories from Fat 202 46%
Total Fat 22.47g 28%
Saturated Fat 6.7g 27%
Trans Fat 0.0g  
Cholesterol 113mg 38%
Sodium 302mg 13%
Potassium 464mg 13%
Total Carbs 26.38g 7%
Dietary Fiber 1.0g 3%
Sugars 1.83g 1%
Protein 26.03g 42%
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