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Add a photoПорций: 8
Ингредиенты
- 8 ounce White mushrooms, sliced
- 2 Tbsp. Unsalted butter
- 1 c. Dry wine or possibly dry vermouth
- 1 lb Bay scallops
- 1/2 c. Lowfat milk, low-fat
- 1 Tbsp. Flour
- 1 Tbsp. Fresh tarragon
- 1 lb Shrimp, cleaned and steamed
- 2 Tbsp. Pernod
- 8 whl puff pastry shells
Инструкции
- Heat 1 Tbsp. of butter in a nonstick skillet. Add in mushrooms. Cook for 2 min. Add in half the wine, cover and cook for 5 min. Reserve. Cook scallops in 1/4 c. wine 1 to 2 min. Reserve. Heat remaining butter, add in flour. Gradually add in lowfat milk and 1/4 c. wine. Stir till slightly thick.
- Add in tarragon, shrimp, scallops, and Pernod. Heat through and serve in pastry shells.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 237g | |
| Recipe makes 8 servings | |
| Calories 436 | |
| Calories from Fat 202 | 46% |
| Total Fat 22.47g | 28% |
| Saturated Fat 6.7g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 113mg | 38% |
| Sodium 302mg | 13% |
| Potassium 464mg | 13% |
| Total Carbs 26.38g | 7% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.83g | 1% |
| Protein 26.03g | 42% |
