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Add a photoThis pie serves 3-4 people
http://hungryjenny.blogspot.com/2011/01/friday-pie-day-lime-and-ginger-turkey.html
Ингредиенты
- 300g turkey leg, chopped
- Zest and juice of 2 limes
- 1 tbsp ginger, grated
- 2 tbsp honey
- 2 tbsp soy sauce
- 200g broccoli, chopped
- 2 celery sticks, chopped
- 100g frozen peas
- 2 spring onions, chopped
- 500g potato, chopped
- 1 tsp garlic salt
- 2 tbsp milk
Инструкции
- Mix the zest, half the lime juice, ginger, honey and soy sauce in a bowl. Add the turkey and leave to marinade for 15 minutes.
- Meanwhile, gently boil the potatoes in lightly salted water with half of the broccoli.
- Drain, add the garlic, milk and remaining lime juice, then mash well. Keep warm.
- Fry the turkey with the marinade in a pan. Add the remaining broccoli, celery, peas and onions, stirfrying for 4-5 minutes until everything is heated through.
- Transfer to an 8" ovenproof dish, then spoon on the mash mixture.
- Bake at 200 degrees C for 25-30 minutes.
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1058g | |
| Calories 963 | |
| Calories from Fat 172 | 18% |
| Total Fat 19.15g | 24% |
| Saturated Fat 5.98g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 180mg | 60% |
| Sodium 2236mg | 93% |
| Potassium 3250mg | 93% |
| Total Carbs 132.89g | 35% |
| Dietary Fiber 18.5g | 62% |
| Sugars 49.36g | 33% |
| Protein 69.58g | 111% |
