Рецепт Gingered Turkey Salad
Порций: 4
Ингредиенты
- 6 c. Torn romaine lettuce
- 1/2 x Red onion, sliced and divided in rings
- 2 stalk celery, sliced diagonally
- 1 sm Zucchini, thinly sliced
- 1 x Green pepper, diced
- 1 x Tomato, cut in wedges
- 2 c. Diced cooked turkey
- 2/3 c. Vegetable oil
- 1/4 c. Vinegar
- 1/2 tsp Salt
- 1/2 tsp Dry mustard
- 1/2 tsp Granulated sugar
- 2 tsp Soy sauce
- 1/2 tsp Paprika
- 1 1/2 tsp Grated fresh ginger root or possibly 1 teaspoon grnd ginger
- 1 cl Garlic, chopped
Инструкции
- Prepare dressing first: Combine ingredients and mix well. Divide vegetables and turkey among four luncheon plates. Drizzle with dressing.
- Serve with hot buttered whole wheat rolls.
- Makes 4 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 322g | |
Recipe makes 4 servings | |
Calories 462 | |
Calories from Fat 345 | 75% |
Total Fat 39.04g | 49% |
Saturated Fat 3.53g | 14% |
Trans Fat 0.94g | |
Cholesterol 52mg | 17% |
Sodium 530mg | 22% |
Potassium 665mg | 19% |
Total Carbs 9.34g | 2% |
Dietary Fiber 3.0g | 10% |
Sugars 4.98g | 3% |
Protein 19.43g | 31% |