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Рецепт Hawaiian Turkey Salad

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Порций: 6

Ингредиенты

Cost per serving $1.69 view details
  • 3 c. cooked brown rice
  • 2 c. cooked turkey coarsely minced
  • 8 ounce pineapple chunks in juice liquid removed
  • 8 ounce waterchestnuts sliced and liquid removed
  • 1 med apple unpeeled, cored and minced
  • 1/3 c. macadamia nuts minced
  • 1/2 tsp salt
  • 1/2 c. plain yogurt lettuce leaves
  • 1/4 c. toasted coconut shredded

Инструкции

  1. Combine rice, turkey, pineapple, water chestnuts, apple, nuts and salt.
  2. Toss lightly with yogurt and 1 Tbsp. pineapple juice. Serve on lettuce leaves and garnish with coconut.

Nutrition Facts

Amount Per Serving %DV
Serving Size 230g
Recipe makes 6 servings
Calories 246  
Calories from Fat 41 17%
Total Fat 4.82g 6%
Saturated Fat 1.49g 6%
Trans Fat 0.0g  
Cholesterol 34mg 11%
Sodium 241mg 10%
Potassium 433mg 12%
Total Carbs 36.24g 10%
Dietary Fiber 3.9g 13%
Sugars 6.69g 4%
Protein 14.84g 24%
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