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Ингредиенты
- 3 c. cooked brown rice
- 2 c. cooked turkey coarsely minced
- 8 ounce pineapple chunks in juice liquid removed
- 8 ounce waterchestnuts sliced and liquid removed
- 1 med apple unpeeled, cored and minced
- 1/3 c. macadamia nuts minced
- 1/2 tsp salt
- 1/2 c. plain yogurt lettuce leaves
- 1/4 c. toasted coconut shredded
Инструкции
- Combine rice, turkey, pineapple, water chestnuts, apple, nuts and salt.
- Toss lightly with yogurt and 1 Tbsp. pineapple juice. Serve on lettuce leaves and garnish with coconut.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 230g | |
| Recipe makes 6 servings | |
| Calories 246 | |
| Calories from Fat 41 | 17% |
| Total Fat 4.82g | 6% |
| Saturated Fat 1.49g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 241mg | 10% |
| Potassium 433mg | 12% |
| Total Carbs 36.24g | 10% |
| Dietary Fiber 3.9g | 13% |
| Sugars 6.69g | 4% |
| Protein 14.84g | 24% |
