Рецепт Hawaiian Turkey Fillets
Порций: 4
Ингредиенты
- 1/4 c. soy sauce
- 1/4 c. pineapple sauce
- 1 Tbsp. brown sugar
- 1/4 tsp grnd ginger
- 1/8 tsp grnd red pepper, optional
- 1 x garlic clove, finely minced
- 1 pkt turkey fillets (about 1 lb..)
Инструкции
- In medium bowl or possibly plastic food bag, combine first six ingredients. Add in turkey; marinate several hrs or possibly overnight in refrigerator.
- Remove turkey from marinade, reserve marinade. Grill turkey about 4 to 6 min on each side or possibly till turkey is not longer pink when cut into.
- In small saucepan mix cornstarch with reserved marinade. Cook, stirring occasionally, till sauce boils and slightly thickens.
- Serve sauce with turkey. Garnish with pineapple. 3 to 4 servings
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 67g | |
Recipe makes 4 servings | |
Calories 79 | |
Calories from Fat 12 | 15% |
Total Fat 1.36g | 2% |
Saturated Fat 0.45g | 2% |
Trans Fat 0.0g | |
Cholesterol 31mg | 10% |
Sodium 932mg | 39% |
Potassium 183mg | 5% |
Total Carbs 4.92g | 1% |
Dietary Fiber 0.2g | 1% |
Sugars 3.62g | 2% |
Protein 11.31g | 18% |