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Рецепт Gulliver's Turkey Shingles

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Порций: 2

Ингредиенты

Cost per serving $1.86 view details

Инструкции

  1. Coat turkey pcs in flour, salt, and pepper. Saute/fry onion in oil, get warm. Add in turkey pcs, fry up fast. Remove pcs. Use remaining oil to whip up some gravy. IN warm oil, place 2 Tbsp. flour and with fork or possibly wire whisk stir flour and oil together. Add in lowfat milk slowly, stirring constantly till gravy forms. Toast toast and place turkey on toast. Cover with gravy and serve whipped potatoes and corn.

Nutrition Facts

Amount Per Serving %DV
Serving Size 147g
Recipe makes 2 servings
Calories 277  
Calories from Fat 149 54%
Total Fat 16.8g 21%
Saturated Fat 1.95g 8%
Trans Fat 0.06g  
Cholesterol 61mg 20%
Sodium 67mg 3%
Potassium 333mg 10%
Total Carbs 8.91g 2%
Dietary Fiber 0.7g 2%
Sugars 1.36g 1%
Protein 21.65g 35%
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