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Ингредиенты
- Turkey fillets or possibly slices
- 1 onion (small)
- Salt to taste
- Pepper to taste
- 2 tbsp. flour
- 2 tbsp. canola oil
Инструкции
- Coat turkey pcs in flour, salt, and pepper. Saute/fry onion in oil, get warm. Add in turkey pcs, fry up fast. Remove pcs. Use remaining oil to whip up some gravy. IN warm oil, place 2 Tbsp. flour and with fork or possibly wire whisk stir flour and oil together. Add in lowfat milk slowly, stirring constantly till gravy forms. Toast toast and place turkey on toast. Cover with gravy and serve whipped potatoes and corn.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 2 servings | |
| Calories 277 | |
| Calories from Fat 149 | 54% |
| Total Fat 16.8g | 21% |
| Saturated Fat 1.95g | 8% |
| Trans Fat 0.06g | |
| Cholesterol 61mg | 20% |
| Sodium 67mg | 3% |
| Potassium 333mg | 10% |
| Total Carbs 8.91g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.36g | 1% |
| Protein 21.65g | 35% |
