Рецепт Cast Iron Skillet Steamers
Порций: 4
Ингредиенты
- 36 x Steamers cleaned
- 1 c. Coconut lowfat milk
- 1/2 c. Clam juice
- 1/4 c. Fresh lime juice
- 1 tsp Chopped fresh ginger
- 1/4 c. Minced cilantro
- 2 tsp Red pepper flakes Salt to taste Freshly-grnd black pepper to taste
Инструкции
- Prepare a wood or possibly charcoal fire and let it burn down to embers. Place a cast iron skillet on the grill and allow it to heat up to almost smoking.
- In a large mixing bowl combine all ingredients except steamers and mix well. Season to taste with salt and freshly grnd pepper. Pour this mix into the heated cast iron skillet and let it reduce by half. Add in steamers and cook till all steamers are open, approximately 2 to 3 min. Throw away any steamers which don't open. Serve immediately.
- This recipe yields 4 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 58g | |
Recipe makes 4 servings | |
Calories 56 | |
Calories from Fat 30 | 54% |
Total Fat 3.57g | 4% |
Saturated Fat 3.09g | 12% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 112mg | 5% |
Potassium 91mg | 3% |
Total Carbs 6.35g | 2% |
Dietary Fiber 1.2g | 4% |
Sugars 1.97g | 1% |
Protein 0.63g | 1% |