Рецепт Hawaiian Turkey Fillets - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
soy sauce
15.94g |
sugar
3.44g |
ginger
0.11g |
pepper
0.07g |
garlic
0.65g |
turkey
47.07g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 1.0 | 0.0 | 0.01 | 0.01 | 0.04 | 10.25 | 11.31 | 45.24 |
Total Fat (g) | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 1.35 | 1.36 | 5.44 |
Carbohydrates (g) | 1.21 | 3.37 | 0.08 | 0.04 | 0.22 | 0.0 | 4.92 | 19.68 |
Ash (g) | 2.44 | 0.02 | 0.01 | 0.0 | 0.01 | 0.46 | 2.93 | 11.72 |
Calories (kcal) | 8.447 | 13.063 | 0.39 | 0.166 | 0.972 | 56.01 | 79.048 | 316.192 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 3.25 | 0.0 | н/д | н/д | н/д | 3.25 | 13.0 |
Glucose (dextrose) (g) | н/д | 0.05 | 0.0 | н/д | н/д | н/д | 0.05 | 0.2 |
Fructose (g) | н/д | 0.04 | 0.0 | н/д | н/д | н/д | 0.04 | 0.16 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 11.28 | 0.05 | 0.01 | 0.01 | 0.38 | 34.91 | 46.63 | 186.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.27 | 3.34 | 0.0 | 0.0 | 0.01 | 0.0 | 3.62 | 14.48 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
Calcium (mg) | 3.028 | 2.853 | 0.131 | 0.284 | 1.181 | 6.589 | 14.066 | 56.264 |
Iron (mg) | 0.31 | 0.02 | 0.01 | 0.02 | 0.01 | 0.68 | 1.06 | 4.24 |
Magnesium (mg) | 6.853 | 0.309 | 0.207 | 0.126 | 0.163 | 11.767 | 19.426 | 77.704 |
Phosphorus (mg) | 19.922 | 0.138 | 0.167 | 0.112 | 0.998 | 91.782 | 113.118 | 452.472 |
Potassium (mg) | 34.584 | 4.572 | 1.511 | 0.818 | 2.617 | 139.32 | 183.422 | 733.688 |
Sodium (mg) | 898.397 | 0.963 | 0.036 | 0.029 | 0.111 | 32.947 | 932.482 | 3729.928 |
Zinc (mg) | 0.08 | 0.0 | 0.01 | 0.0 | 0.01 | 1.12 | 1.21 | 4.84 |
Copper (mg) | 0.016 | 0.002 | 0.001 | 0.001 | 0.002 | 0.052 | 0.073 | 0.292 |
Manganese (mg) | 0.067 | 0.002 | 0.03 | 0.004 | 0.011 | 0.009 | 0.123 | 0.492 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 12.5 | 12.7 | 50.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.165 | 0.194 | 0.059 | 0.0 | 0.418 | 1.672 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.008 | 0.01 | 0.0 | 0.0 | 0.018 | 0.072 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.099 | 0.101 | 0.033 | 0.0 | 0.233 | 0.932 |
Vitamin E (mg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.16 | 0.19 | 0.76 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.004 | 0.016 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.133 | 0.104 | 0.0 | 0.238 | 0.952 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.04 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.8 |
Thiamin (mg) | 0.005 | 0.0 | 0.0 | 0.0 | 0.001 | 0.033 | 0.039 | 0.156 |
Riboflavin (mg) | 0.027 | 0.0 | 0.0 | 0.0 | 0.001 | 0.08 | 0.108 | 0.432 |
Niacin (mg) | 0.351 | 0.004 | 0.006 | 0.001 | 0.005 | 2.137 | 2.502 | 10.008 |
Pantothenic acid (mg) | 0.048 | 0.004 | н/д | н/д | 0.004 | 0.428 | 0.485 | 1.94 |
Vitamin B-6 (mg) | 0.024 | 0.001 | 0.001 | 0.0 | 0.008 | 0.221 | 0.256 | 1.024 |
Folate (mcg) | 2.231 | 0.034 | 0.044 | 0.007 | 0.02 | 4.236 | 6.572 | 26.288 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 |
Choline (mg) | 2.9 | 0.1 | 0.0 | 0.0 | 0.2 | 33.1 | 36.3 | 145.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.014 | н/д | 0.0 | н/д | 0.0 | 0.118 | 0.133 | 0.532 |
Threonine (g) | 0.04 | н/д | 0.0 | н/д | 0.001 | 0.457 | 0.498 | 1.992 |
Isoleucine (g) | 0.048 | н/д | 0.0 | н/д | 0.001 | 0.532 | 0.581 | 2.324 |
Leucine (g) | 0.08 | н/д | 0.0 | н/д | 0.002 | 0.819 | 0.901 | 3.604 |
Lysine (g) | 0.057 | н/д | 0.0 | н/д | 0.002 | 0.965 | 1.024 | 4.096 |
Methionine (g) | 0.014 | н/д | 0.0 | н/д | 0.001 | 0.297 | 0.311 | 1.244 |
Cystine (g) | 0.018 | н/д | 0.0 | н/д | 0.0 | 0.108 | 0.126 | 0.504 |
Phenylalanine (g) | 0.053 | н/д | 0.0 | н/д | 0.001 | 0.405 | 0.459 | 1.836 |
Tyrosine (g) | 0.037 | н/д | 0.0 | н/д | 0.001 | 0.405 | 0.442 | 1.768 |
Valine (g) | 0.049 | н/д | 0.0 | н/д | 0.002 | 0.546 | 0.598 | 2.392 |
Arginine (g) | 0.069 | н/д | 0.0 | н/д | 0.004 | 0.715 | 0.788 | 3.152 |
Histidine (g) | 0.026 | н/д | 0.0 | н/д | 0.001 | 0.32 | 0.346 | 1.384 |
Alanine (g) | 0.045 | н/д | 0.0 | н/д | 0.001 | 0.635 | 0.681 | 2.724 |
Aspartic acid (g) | 0.107 | н/д | 0.001 | н/д | 0.003 | 0.993 | 1.104 | 4.416 |
Glutamic acid (g) | 0.236 | н/д | 0.001 | н/д | 0.005 | 1.671 | 1.913 | 7.652 |
Glycine (g) | 0.045 | н/д | 0.0 | н/д | 0.001 | 0.508 | 0.555 | 2.22 |
Proline (g) | 0.073 | н/д | 0.0 | н/д | 0.001 | 0.428 | 0.503 | 2.012 |
Serine (g) | 0.057 | н/д | 0.0 | н/д | 0.001 | 0.457 | 0.515 | 2.06 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.594 | 30.594 | 122.376 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.002 | 0.0 | 0.002 | 0.001 | 0.001 | 0.447 | 0.452 | 1.808 |
Phytosterols (mg) | н/д | н/д | 0.093 | 0.06 | н/д | н/д | 0.153 | 0.612 |
Monounsaturated Fat (g) | 0.002 | 0.0 | 0.001 | 0.001 | 0.0 | 0.287 | 0.291 | 1.164 |
Polyunsaturated (g) | 0.003 | 0.0 | 0.001 | 0.001 | 0.002 | 0.391 | 0.398 | 1.592 |