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Рецепт Hawaiian Turkey Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. plain yogurt lettuce leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rice
97.5g 		turkey
52.84g 		pineapple
19.28g 		waterchestnuts
29.11g 		apple
27.3g 		macadamia nuts
2.31g 		salt
0.5g 		coconut
1.73g 		Всего в порции Всего в рецепте
Protein (g) 2.52 11.5 0.1 0.41 0.07 0.18 0.0 0.06 14.84 89.04
Total Fat (g) 0.88 1.51 0.02 0.03 0.05 1.75 0.0 0.58 4.82 28.92
Carbohydrates (g) 22.39 0.0 2.53 6.97 3.77 0.32 0.0 0.26 36.24 217.44
Ash (g) 0.45 0.51 0.04 0.32 0.05 0.03 0.5 0.02 1.92 11.52
Calories (kcal) 108.225 62.878 9.639 28.233 14.196 16.571 0.0 6.136 245.878 1475.268
Starch (g) н/д н/д 0.0 н/д 0.01 0.02 н/д н/д 0.04 0.24
Sucrose (g) 0.34 н/д 1.15 н/д 0.57 0.1 н/д н/д 2.16 12.96
Glucose (dextrose) (g) 0.0 н/д 0.33 н/д 0.66 0.0 н/д н/д 1.0 6.0
Fructose (g) 0.0 н/д 0.41 н/д 1.61 0.0 н/д н/д 2.02 12.12
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 71.26 39.18 16.58 21.38 23.36 0.03 0.0 0.81 172.61 1035.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 1.9 1.4 2.84 0.11 0.0 0.11 6.69 40.14
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.3 0.9 0.7 0.2 0.0 0.2 3.9 23.4
Calcium (mg) 9.75 7.397 2.506 3.202 1.638 1.962 0.12 0.243 26.818 160.908
Iron (mg) 0.41 0.77 0.06 0.02 0.03 0.09 0.0 0.04 1.41 8.46
Magnesium (mg) 41.925 13.21 2.313 6.403 1.365 3.0 0.005 0.555 68.776 412.656
Phosphorus (mg) 80.925 103.035 1.542 18.337 3.003 4.339 0.0 1.959 213.14 1278.84
Potassium (mg) 41.925 156.402 21.013 169.979 29.211 8.493 0.04 6.171 433.234 2599.404
Sodium (mg) 4.875 36.987 0.193 4.075 0.273 0.115 193.79 0.347 240.655 1443.93
Zinc (mg) 0.61 1.25 0.02 0.15 0.01 0.03 0.0 0.02 2.1 12.6
Copper (mg) 0.098 0.058 0.021 0.096 0.008 0.018 0.0 0.008 0.306 1.836
Manganese (mg) 0.887 0.011 0.179 0.096 0.011 0.095 0.001 0.026 1.306 7.836
Selenium (mcg) 9.6 14.0 0.0 0.2 0.0 0.1 0.0 0.2 24.0 144.0
Vitamin A, IU (IU) 0.0 0.0 11.181 0.0 14.742 0.0 0.0 0.0 25.923 155.538
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.578 0.0 0.819 0.0 0.0 0.0 1.397 8.382
Beta Carotene (mcg) 0.0 0.0 6.747 0.0 7.371 н/д 0.0 0.0 14.118 84.708
Vitamin E (mg) 0.03 0.18 0.0 0.35 0.05 0.01 0.0 0.0 0.63 3.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 7.917 н/д 0.0 0.0 7.917 47.502
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.01 0.06
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 9.2 1.2 1.3 0.0 0.0 0.1 11.7 70.2
Thiamin (mg) 0.098 0.037 0.015 0.041 0.005 0.028 0.0 0.001 0.225 1.35
Riboflavin (mg) 0.029 0.09 0.006 0.058 0.008 0.004 0.0 0.0 0.195 1.17
Niacin (mg) 1.492 2.399 0.096 0.291 0.025 0.057 0.0 0.009 4.369 26.214
Pantothenic acid (mg) 0.283 0.481 0.04 0.14 0.016 0.018 0.0 0.005 0.983 5.898
Vitamin B-6 (mg) 0.146 0.248 0.021 0.096 0.011 0.006 0.0 0.001 0.53 3.18
Folate (mcg) 3.9 4.755 3.47 4.657 0.819 0.254 0.0 0.451 18.306 109.836
Vitamin B-12 (mcg) 0.0 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.23 1.38
Choline (mg) 9.0 37.1 1.1 10.5 0.9 н/д 0.0 0.2 58.9 353.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.132 0.002 н/д 0.0 0.002 0.0 0.001 0.166 0.996
Threonine (g) 0.098 0.513 0.004 н/д 0.003 0.009 0.0 0.002 0.627 3.762
Isoleucine (g) 0.107 0.597 0.004 н/д 0.003 0.007 0.0 0.002 0.72 4.32
Leucine (g) 0.205 0.919 0.004 н/д 0.003 0.014 0.0 0.004 1.149 6.894
Lysine (g) 0.098 1.083 0.006 н/д 0.003 0.0 0.0 0.003 1.192 7.152
Methionine (g) 0.059 0.333 0.002 н/д 0.0 0.0 0.0 0.001 0.395 2.37
Cystine (g) 0.029 0.122 0.002 н/д 0.0 0.0 0.0 0.001 0.154 0.924
Phenylalanine (g) 0.127 0.454 0.004 н/д 0.003 0.015 0.0 0.003 0.606 3.636
Tyrosine (g) 0.098 0.454 0.004 н/д 0.0 0.012 0.0 0.002 0.569 3.414
Valine (g) 0.146 0.613 0.004 н/д 0.003 0.008 0.0 0.003 0.778 4.668
Arginine (g) 0.195 0.803 0.004 н/д 0.003 0.032 0.0 0.01 1.047 6.282
Histidine (g) 0.068 0.359 0.002 н/д 0.003 0.005 0.0 0.001 0.438 2.628
Alanine (g) 0.146 0.713 0.006 н/д 0.003 0.009 0.0 0.003 0.88 5.28
Aspartic acid (g) 0.234 1.115 0.023 н/д 0.019 0.025 0.0 0.006 1.422 8.532
Glutamic acid (g) 0.517 1.876 0.015 н/д 0.008 0.052 0.0 0.013 2.482 14.892
Glycine (g) 0.127 0.571 0.004 н/д 0.003 0.01 0.0 0.003 0.717 4.302
Proline (g) 0.117 0.481 0.004 н/д 0.003 0.011 0.0 0.002 0.618 3.708
Serine (g) 0.127 0.513 0.008 н/д 0.003 0.01 0.0 0.003 0.662 3.972
Cholesterol (mg) 0.0 34.345 0.0 0.0 0.0 0.0 0.0 0.0 34.345 206.07
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.176 0.502 0.002 0.009 0.008 0.278 0.0 0.515 1.489 8.934
Phytosterols (mg) н/д н/д 1.157 н/д 3.276 2.677 0.0 0.815 7.925 47.55
Monounsaturated Fat (g) 0.322 0.322 0.002 0.0 0.003 1.359 0.0 0.025 2.032 12.192
Polyunsaturated (g) 0.312 0.439 0.008 0.012 0.014 0.035 0.0 0.006 0.825 4.95