Рецепт Spaghetti And Meat Balls
Порций: 8
Ингредиенты
- 3/4 c. minced onion
- 1 clove garlic, chopped
- 3 T olive or possibly salad oil
- 2 (1 pound) cans tomatoes (4 c.)
- 2 (6 ounce) cans tomato paste
- 1 c. water
- 1 T sugar
- 1 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 1/2 teaspoon crushed oregano
- 1 bay leaf
- 1 recipe Italian meat balls
- Warm cooked spaghetti
- 4 slices dry bread
- 1 pound grnd beef
- 2 large eggs
- 1/2 c. grated Romano cheese
- 2 T minced parsley
- 1 clove garlic, chopped
- 1 teaspoon crushed oregano
- 1 teaspoon salt
- Dash pepper
Инструкции
- Cook onions and garlic in hot oil till tender but not brown. Stir in the next 8 ingredients. Simmer uncovered 30 min; remove bay leaf. Add in Italian meat balls and continue cooking about 30 min. Serve on hot spaghetti.
- Soak bread in water 2 to 3 min, then squeeze out moisture. Put together soaked bread with remaining ingredients, mixing well. Form in small balls. Brown slowly in 2 tbsp hot oil. Add in to sauce cook 30 min as directed.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 201g | |
Recipe makes 8 servings | |
Calories 309 | |
Calories from Fat 161 | 52% |
Total Fat 18.01g | 23% |
Saturated Fat 7.38g | 30% |
Trans Fat 0.0g | |
Cholesterol 117mg | 39% |
Sodium 1262mg | 53% |
Potassium 493mg | 14% |
Total Carbs 18.01g | 5% |
Dietary Fiber 2.2g | 7% |
Sugars 4.93g | 3% |
Protein 19.42g | 31% |