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Рецепт Lime and Ginger Turkey Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zest and juice of 2 limes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		turkey leg
249.0g 		zest
0.0g 		ginger
5.58g 		honey
42.0g 		soy sauce
32.0g 		broccoli
122.0g 		celery
71.2g 		peas
100.0g 		spring onions
28.8g 		potato
375.0g 		garlic salt
2.8g 		milk
30.0g 		Всего в порции Всего в рецепте
Protein (g) 48.65 н/д 0.1 0.13 2.01 3.44 0.49 5.22 0.53 7.58 0.47 0.97 69.58 69.58
Total Fat (g) 16.73 н/д 0.04 0.0 0.01 0.45 0.12 0.4 0.05 0.34 0.02 0.98 19.15 19.15
Carbohydrates (g) 0.0 н/д 0.99 34.61 2.44 8.1 2.11 13.62 2.11 65.51 2.04 1.36 132.89 132.89
Ash (g) 2.22 н/д 0.04 0.08 4.9 1.06 0.53 0.78 0.23 4.05 0.09 0.21 14.2 14.2
Calories (kcal) 358.56 н/д 4.464 127.68 16.96 41.48 11.392 77.0 9.216 288.75 9.296 18.0 962.798 962.798
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 4.17 н/д 57.9 н/д н/д 62.07 62.07
Sucrose (g) н/д н/д н/д 0.37 н/д 0.12 0.08 4.6 н/д 0.64 н/д 0.0 5.81 5.81
Glucose (dextrose) (g) н/д н/д н/д 15.02 н/д 0.6 0.39 0.08 н/д 1.24 н/д 0.0 17.32 17.32
Fructose (g) н/д н/д н/д 17.19 н/д 0.83 0.36 0.25 н/д 1.01 н/д 0.0 19.65 19.65
Lactose (g) н/д н/д н/д н/д н/д 0.26 0.0 0.0 н/д 0.0 н/д 1.58 1.83 1.83
Maltose (g) н/д н/д н/д 0.6 н/д 0.26 0.0 0.08 н/д 0.0 н/д 0.0 0.94 0.94
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 181.0 н/д 4.4 7.18 22.65 108.95 67.95 79.98 25.87 297.53 0.18 26.5 822.17 822.17
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.09 34.49 0.54 2.07 1.3 5.0 0.67 2.93 0.68 1.58 49.36 49.36
Galactose (g) н/д н/д н/д 1.3 н/д 0.0 0.47 0.0 н/д 0.0 н/д 0.0 1.77 1.77
Dietary Fiber (g) 0.0 н/д 0.1 0.1 0.3 3.2 1.1 4.5 0.7 8.3 0.3 0.0 18.5 18.5
Calcium (mg) 42.33 н/д 0.893 2.52 6.08 57.34 28.48 22.0 20.736 45.0 2.24 33.9 261.519 261.519
Iron (mg) 4.28 н/д 0.03 0.18 0.62 0.89 0.14 1.53 0.43 2.93 0.08 0.01 11.11 11.11
Magnesium (mg) 52.29 н/д 2.399 0.84 13.76 25.62 7.832 26.0 5.76 86.25 1.624 3.0 225.375 225.375
Phosphorus (mg) 440.73 н/д 1.897 1.68 40.0 80.52 17.088 82.0 10.656 213.75 11.676 27.3 927.297 927.297
Potassium (mg) 679.77 н/д 23.157 21.84 69.44 385.52 185.12 153.0 79.488 1578.75 30.828 42.9 3249.813 3249.813
Sodium (mg) 184.26 н/д 0.725 1.68 1803.84 40.26 56.96 108.0 4.608 22.5 0.728 12.0 2235.561 2235.561
Zinc (mg) 7.69 н/д 0.02 0.09 0.17 0.5 0.09 0.82 0.11 1.09 0.07 0.12 10.78 10.78
Copper (mg) 0.349 н/д 0.013 0.017 0.032 0.061 0.028 0.12 0.023 0.413 0.004 0.003 1.062 1.062
Manganese (mg) 0.05 н/д 0.013 0.034 0.134 0.256 0.071 0.34 0.046 0.563 0.015 0.0 1.522 1.522
Selenium (mcg) 65.7 н/д 0.0 0.3 0.2 3.1 0.3 1.9 0.2 1.1 1.1 1.1 75.0 75.0
Vitamin A, IU (IU) 7.47 н/д 0.0 0.0 0.0 760.06 319.688 2058.0 287.136 7.5 0.0 30.6 3470.454 3470.454
Retinol (mcg) 2.49 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.4 10.89 10.89
Vitamin A, RAE (mcg_RAE) 2.49 н/д 0.0 0.0 0.0 37.82 15.664 103.0 14.4 0.0 0.0 8.4 181.774 181.774
Beta Carotene (mcg) н/д н/д 0.0 0.0 0.0 440.42 192.24 1225.0 172.224 3.75 0.0 1.5 2035.134 2035.134
Vitamin E (mg) н/д н/д 0.01 0.0 0.0 0.95 0.19 0.02 0.16 0.04 0.02 0.02 1.41 1.41
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 12.0 12.0 12.0
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 0.0 0.0 0.0 1711.66 201.496 2352.0 327.456 30.0 0.0 0.0 4622.612 4622.612
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.01 0.0 0.0 н/д 0.0 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.21 0.0 0.75 н/д 0.0 0.0 0.0 0.96 0.96
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.01 н/д 0.0 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 н/д 0.3 0.2 0.0 108.8 2.2 18.0 5.4 73.9 0.5 0.0 209.3 209.3
Thiamin (mg) 0.199 н/д 0.002 0.0 0.01 0.085 0.014 0.26 0.017 0.3 0.013 0.012 0.913 0.913
Riboflavin (mg) 0.523 н/д 0.002 0.017 0.054 0.146 0.043 0.1 0.023 0.113 0.004 0.054 1.079 1.079
Niacin (mg) 7.346 н/д 0.042 0.05 0.704 0.781 0.228 1.72 0.153 3.938 0.019 0.033 15.013 15.013
Pantothenic acid (mg) 2.714 н/д 0.011 0.029 0.096 0.695 0.178 0.55 0.023 1.125 н/д 0.108 5.53 5.53
Vitamin B-6 (mg) 0.847 н/д 0.009 0.008 0.048 0.22 0.05 0.08 0.017 1.125 0.082 0.012 2.498 2.498
Folate (mcg) 24.9 н/д 0.614 0.84 4.48 76.86 25.632 53.0 18.432 60.0 0.056 1.5 266.314 266.314
Vitamin B-12 (mcg) 0.97 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 1.1 1.1
Choline (mg) н/д н/д 1.6 0.9 5.9 22.8 4.3 27.0 1.6 45.4 1.9 4.3 115.7 115.7
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.548 н/д 0.001 0.0 0.029 0.037 0.007 0.04 0.006 0.113 0.006 0.024 0.809 0.809
Threonine (g) 2.141 н/д 0.002 0.0 0.08 0.11 0.014 0.2 0.02 0.3 0.013 0.042 2.923 2.923
Isoleucine (g) 2.49 н/д 0.003 0.004 0.096 0.098 0.014 0.19 0.023 0.3 0.018 0.051 3.287 3.287
Leucine (g) 3.835 н/д 0.004 0.004 0.16 0.159 0.021 0.31 0.032 0.45 0.029 0.081 5.084 5.084
Lysine (g) 4.507 н/д 0.003 0.004 0.115 0.171 0.021 0.31 0.026 0.488 0.016 0.042 5.703 5.703
Methionine (g) 1.394 н/д 0.001 0.0 0.029 0.049 0.007 0.08 0.006 0.113 0.01 0.024 1.711 1.711
Cystine (g) 0.523 н/д 0.001 0.0 0.035 0.037 0.0 0.03 н/д 0.113 0.005 0.006 0.749 0.749
Phenylalanine (g) 1.917 н/д 0.003 0.004 0.106 0.146 0.014 0.19 0.017 0.338 0.013 0.045 2.794 2.794
Tyrosine (g) 1.892 н/д 0.001 0.004 0.074 0.061 0.007 0.11 0.014 0.3 0.006 0.045 2.515 2.515
Valine (g) 2.565 н/д 0.004 0.004 0.099 0.159 0.021 0.23 0.023 0.45 0.02 0.057 3.632 3.632
Arginine (g) 3.411 н/д 0.002 0.004 0.138 0.232 0.014 0.41 0.037 0.375 0.047 0.024 4.695 4.695
Histidine (g) 1.494 н/д 0.002 0.0 0.051 0.073 0.007 0.1 0.009 0.188 0.009 0.024 1.956 1.956
Alanine (g) 3.063 н/д 0.002 0.004 0.09 0.122 0.014 0.23 0.023 0.225 0.01 0.03 3.812 3.812
Aspartic acid (g) 4.706 н/д 0.012 0.013 0.214 0.403 0.085 0.48 0.049 1.913 0.036 0.072 7.982 7.982
Glutamic acid (g) 7.844 н/д 0.009 0.008 0.474 0.659 0.064 0.71 0.109 1.313 0.06 0.195 11.444 11.444
Glycine (g) 2.664 н/д 0.002 0.004 0.09 0.11 0.014 0.18 0.026 0.225 0.015 0.024 3.354 3.354
Proline (g) 2.141 н/д 0.002 0.038 0.147 0.134 0.014 0.17 0.035 0.263 0.007 0.102 3.053 3.053
Serine (g) 2.166 н/д 0.003 0.004 0.115 0.146 0.014 0.17 0.023 0.338 0.014 0.033 3.027 3.027
Cholesterol (mg) 176.79 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 179.79 179.79
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.129 н/д 0.011 0.0 0.003 0.049 0.028 0.07 0.009 0.113 0.004 0.561 5.977 5.977
Phytosterols (mg) н/д н/д 0.837 н/д н/д н/д 4.272 н/д н/д 18.75 0.224 н/д 24.083 24.083
Monounsaturated Fat (g) 5.129 н/д 0.008 0.0 0.003 0.012 0.021 0.03 0.009 0.0 0.001 0.243 5.457 5.457
Polyunsaturated (g) 4.557 н/д 0.008 0.0 0.006 0.049 0.057 0.18 0.02 0.15 0.011 0.06 5.098 5.098