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Ингредиенты
- 1 Tbsp. extra virgin olive oil
- 1/2 lb cubed boneless lamb or possibly Beef
- 1/2 lb cubed boneless rabbit or possibly chicken
- 1 tsp Cajun seasoning
- 1/2 lb sliced smoked sausage
- 1/2 c. minced onion
- 1/2 c. minced celery
- 1/4 c. minced green bell pepper
- 1/4 c. minced red bell pepper
- 1 tsp chopped garlic
- 1 tsp dry rosemary leaves
- 1/4 c. red wine
- 1 c. beef broth
- 1 can navy beans
- 1 can Cream Style Navy beans
- 2 tsp butter
- 1/4 c. chopped onion
- 1/2 c. bread crumbs
Инструкции
- Heat extra virgin olive oil in a saucepot. Season lamb & rabbit with a tsp. of Cajun seasoning. Add in to pot and cook for about fifteen min, till rabbit and lamb is completely browned. Add in sausage and continue to cook for 5 min.
- Add in onion, celery, bell peppers and garlic. Continue to cook for 5 min. Add in rosemary leaves and wine. Cook till wine has evaporated. Add in beef broth cover and cook over low fire for 30 min.
- Uncover and add in Navy Beans and Creole Cream Style Navy Beans and cook till beans are heated and creamy.
- Pour the white bean cassoulet into a casserole dish and top with onion topping.
- For the onion topping heat butter and saute/fry onions for five min pour into small bowl add in breadcrumbs and stir together till thoroughly mixed.
- Top cassoulet with onion topping and place under pre-heated broiler. Cook till topping is crunchy and browned.
- Yields 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 275g | |
| Recipe makes 8 servings | |
| Calories 384 | |
| Calories from Fat 151 | 39% |
| Total Fat 16.83g | 21% |
| Saturated Fat 5.83g | 23% |
| Trans Fat 0.06g | |
| Cholesterol 54mg | 18% |
| Sodium 918mg | 38% |
| Potassium 666mg | 19% |
| Total Carbs 32.39g | 9% |
| Dietary Fiber 7.2g | 24% |
| Sugars 1.76g | 1% |
| Protein 24.57g | 39% |
