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Add a photoSeasonal, light and nutritious.
Ингредиенты
- 500g young green beans, cleaned
- 1 tbs olive oil
- ½ garlic clove, chopped
- 2 small potatoes, cubed
- 1 ½ l water
- ¼ tsp salt
- 150-200g smoked sausage, cut into chunks
- 2 tbs heavy cream
Инструкции
- Halve each string bean.
- Sauté garlic briefly in olive oil.
- Add string beans, potatoes and water. Season with salt.
- Add sausage. Bring to the boil, then reduce the heat and cook, half-covered, for 15 minutes or until soft.
- Remove from heat and whisk in the cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 619g | |
| Recipe makes 4 servings | |
| Calories 400 | |
| Calories from Fat 167 | 42% |
| Total Fat 18.77g | 23% |
| Saturated Fat 6.16g | 25% |
| Trans Fat 0.09g | |
| Cholesterol 42mg | 14% |
| Sodium 453mg | 19% |
| Potassium 846mg | 24% |
| Total Carbs 41.48g | 11% |
| Dietary Fiber 13.2g | 44% |
| Sugars 0.51g | 0% |
| Protein 16.88g | 27% |
