Рецепт Collard greens with white beans and sausage
Fresh lime juice makes braised collards and silky white beans deliciously tangy.
Ингредиенты
- 400 g small dried white beans, such as French navy beans, or cannellini beans, soaked overnight
- 2 medium onions, 1 cut in half, 1 thinly sliced
- 1 small carrot
- 1 thyme sprig
- 1 rosemary sprig
- 1 bay leaf
- 1500 ml water
- 1 vegetable stock cube
- 2 tbs butter
- 1 tbs olive oil
- 3 garlic cloves, thinly sliced
- 300 g collard greens—stems cut, leaves coarsely torn into small pieces
- 300 g quality smoked sausage, cut into smaller pieces
- 1/2 tsp finely grated lime zest
- 2 tbs fresh lime juice
- 1/2 tsp ground black pepper
Инструкции
1.
Place beans, onion halves, carrot, thyme and rosemary sprig and bay leaf in a large pot; cover the beans with 1500 ml of water. Crumble in the vegetable cube, cover and bring to a boil. Reduce the flame; simmer about 30 minutes over low heat until the beans are nearly tender. Drain the beans and reserve the cooking liquid. Discard all of the other solids. Set aside.
2.
Sauté sliced onion and garlic in butter and olive oil for 6 minutes over moderately high heat, stirring occasionally.
4.
Add half of the reserved bean cooking liquid, cover and cook over low heat, stirring occasionally, until the collards are tender, about 50 minutes.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 733g | |
Recipe makes 4 servings | |
Calories 691 | |
Calories from Fat 270 | 39% |
Total Fat 30.25g | 38% |
Saturated Fat 11.01g | 44% |
Trans Fat 0.16g | |
Cholesterol 69mg | 23% |
Sodium 803mg | 33% |
Potassium 2189mg | 63% |
Total Carbs 71.39g | 19% |
Dietary Fiber 18.3g | 61% |
Sugars 5.6g | 4% |
Protein 36.7g | 59% |