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Рецепт Collard greens with white beans and sausage

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1 голос | 3136 визитов

Fresh lime juice makes braised collards and silky white beans deliciously tangy.

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Порций: 4
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Cost per serving $2.35 view details

Инструкции

1.
Place beans, onion halves, carrot, thyme and rosemary sprig and bay leaf in a large pot; cover the beans with 1500 ml of water. Crumble in the vegetable cube, cover and bring to a boil. Reduce the flame; simmer about 30 minutes over low heat until the beans are nearly tender. Drain the beans and reserve the cooking liquid. Discard all of the other solids. Set aside.
2.
Sauté sliced onion and garlic in butter and olive oil for 6 minutes over moderately high heat, stirring occasionally.
3.
Add the collards and cook, tossing, until slightly wilted.
4.
Add half of the reserved bean cooking liquid, cover and cook over low heat, stirring occasionally, until the collards are tender, about 50 minutes.
5.
Add the beans, sausage and the remaining bean cooking liquid to the pot and cook for 15 minutes.
6.
Just before serving, stir in the lime zest and juice. Season with pepper.

Nutrition Facts

Amount Per Serving %DV
Serving Size 733g
Recipe makes 4 servings
Calories 691  
Calories from Fat 270 39%
Total Fat 30.25g 38%
Saturated Fat 11.01g 44%
Trans Fat 0.16g  
Cholesterol 69mg 23%
Sodium 803mg 33%
Potassium 2189mg 63%
Total Carbs 71.39g 19%
Dietary Fiber 18.3g 61%
Sugars 5.6g 4%
Protein 36.7g 59%
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